Vitamin B3 (niacin)
Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?
We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Cake flour with 6.79 mg, and the median food has 28.2 mg.
Products with biggest amount of
vitamin B3 (niacin)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 865 | Frozen blueberries | 0.52 mg | 3% |
| 866 | Cooked pinto beans | 0.52 mg | 3% |
| 867 | Beer | 0.51 mg | 3% |
| 868 | Bloody Mary | 0.51 mg | 3% |
| 869 | Boiled zucchini | 0.51 mg | 3% |
| 870 | Cooked soba noodles | 0.51 mg | 3% |
| 871 | Black bean salad | 0.51 mg | 3% |
| 872 | Cauliflower | 0.51 mg | 3% |
| 873 | Hot and sour soup | 0.51 mg | 3% |
| 874 | Cooked black beans | 0.5 mg | 3% |
| 875 | Bok choy lettuce | 0.5 mg | 3% |
| 876 | Basella | 0.5 mg | 3% |
| 877 | Kit Kat | 0.5 mg | 3% |
| 878 | Broccoli slaw salad | 0.5 mg | 3% |
| 879 | Kit Kat White | 0.5 mg | 3% |
| 880 | Pineapple | 0.5 mg | 3% |
| 881 | Salsify | 0.5 mg | 3% |
| 882 | Buttercup squash | 0.5 mg | 3% |
| 883 | Black lilac | 0.5 mg | 3% |
| 884 | Kit Kat Mini | 0.5 mg | 3% |
| 885 | Ice Cream Cone McDonalds | 0.5 mg | 3% |
| 886 | Cooked kale | 0.5 mg | 3% |
| 887 | Black eyed peas | 0.5 mg | 3% |
| 888 | Gnocchi with cheese | 0.49 mg | 3% |
| 889 | Yellow squash | 0.49 mg | 3% |
| 890 | Prune whip | 0.49 mg | 3% |
| 891 | Purslane | 0.48 mg | 3% |
| 892 | Frozen broccoli | 0.47 mg | 3% |
| 893 | Dunkin' Glazed Donut | 0.47 mg | 3% |
| 894 | Split pea soup | 0.46 mg | 3% |
| 895 | Frozen strawberries | 0.46 mg | 3% |
| 896 | Boiled kale | 0.46 mg | 3% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage