Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Cake flour with 6.79 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
865	Frozen berries	0.52 mg	3%
866	Cooked pinto beans	0.52 mg	3%
867	Beer	0.51 mg	3%
868	Bloody Mary	0.51 mg	3%
869	Boiled zucchini	0.51 mg	3%
870	Cooked soba noodles	0.51 mg	3%
871	Black bean salad	0.51 mg	3%
872	Cauliflower	0.51 mg	3%
873	Hot and sour soup	0.51 mg	3%
874	Cooked black beans	0.5 mg	3%
875	Salsify	0.5 mg	3%
876	Buttercup squash	0.5 mg	3%
877	Black lilac	0.5 mg	3%
878	Kit Kat Mini	0.5 mg	3%
879	Bok choy lettuce	0.5 mg	3%
880	Basella	0.5 mg	3%
881	Kit Kat	0.5 mg	3%
882	Broccoli slaw salad	0.5 mg	3%
883	Kit Kat White	0.5 mg	3%
884	Pineapple	0.5 mg	3%
885	Ice Cream Cone McDonalds	0.5 mg	3%
886	Cooked kale	0.5 mg	3%
887	Black eyed peas	0.5 mg	3%
888	Gnocchi with cheese	0.49 mg	3%
889	Yellow squash	0.49 mg	3%
890	Prune whip	0.49 mg	3%
891	Purslane	0.48 mg	3%
892	Dunkin' Glazed Donut	0.47 mg	3%
893	Frozen broccoli	0.47 mg	3%
894	Split pea soup	0.46 mg	3%
895	Frozen strawberries	0.46 mg	3%
896	Boiled kale	0.46 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage