Cheese Cake: Calories and Nutrition Analyse

Cheese cake: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in cheese cake?

Cheese cake - caloies, wieghtScroll down to read more about calories in Cheese cake

100g of cheese cake has about 321 calories (kcal).
Calories per: ounce | single piece | whole cake

To show you what does it mean, one piece (103 g) cheese cake has about 331 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one piece cheese cake is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17 cubes of sugar

To burn this calories you have to bike at least 47 minutes, swim for about 39 minutes or run for 33 minutes.

See also Cheese cake vitamins and minerals

Cheese cake: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of cheese cake with other products from Cakes category:

How many calories in 1, 2, 3 or 5 cheese cakes?

As I wrote before one piece (103 g) has 331 calories. It is easy to count that two cheese cakes have about 662 calories and three cheese cakes have about 993 calories. In table below you can also see calories amount for four and five cheese cakes.

  • One piece (103 g)331 kcal
  • Cheese cake whole cake (800g)2568 kcal
  • Ounce (oz) of cheese cake91 kcal

Protein in cheese cake

Cheese cake has 5.5 g protein per 100g.
When you multiplay this value with weight of one piece (103 g) you can see that you will get about 5.7 g of protein.

Carbs in cheese cake

Cheese cake has 25.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that one piece (103 g) has about 26.3 g of carbs.

Fat in cheese cake

Cheese cake has 22.5 g fat per 100g.
So it is easy to count that one piece (103 g) has about 23.2 g of fat.

one piece (103 g) has:

331kcalFor burning these calories you have to:
Bike47 min.Bike
Horse ride61 min.Horse ride
Play tennis32 min.Tennis
Run33 min.Run
Swim39 min.Swim
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cheese cake - vitamins per 100g

  • Vitaminium A547 IU
  • Vitaminium B1 (Thiamine)0.028 mg
  • Vitaminium B2 (riboflavin)0.193 mg
  • Vitaminium B3 (Niacin)0.195 mg
  • Vitaminium B60.052 mg
  • Vitaminium B9 (Folic acid)0.02 mcg
  • Vitaminium C0.4 mg
  • Vitaminium E0.56 mg
  • Vitaminium K0.004 mg

Energy content of cheese cake

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT

cheese cake - minerals per 100g

  • Potassium90 mg
  • Phosphorus4.4 mg
  • Magnessium11 mg
  • Calcium51 mg
  • Sodium438 mg
  • Iron0.63 mg
  • Zink4.4 mg

Does cheese cake make you fat and how it affect your weight?

Count of calories in cheese cake is one of the highest from all products in Cakes category. If you are on diet and you are looking for low-calorific Cakes, cheese cake seems to be a bad choice. It is easy to find something better among other Cakes.

It is really much as for Cakes. Similar energy amount have only such products as tiramisu, cake or brownies.

You should consider that not only calories are important when you are on a diet. If cheese cake contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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