Cheese Cake: Calories and Nutrition Analyse

Name: Cheese Cake Calories in 100g or Ounce. 2 Facts You Must Consider
Prep time: 1 min
Cuisine: International

Cheese cake: calories, protein, carbs and fat in 100g, ounce, one cheese cake, whole cake and more

Rating: 4.5 on 28 votes.

Marcin Piotrowicz

How many calories in cheese cake?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cheese cake has about 321 calories (kcal).
Calories per: ounce | one cheese cake | whole cake

To show you what does it mean, one piece (103 g) cheese cake has about 331 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from one piece cheese cake is similar to calories amount from ie.:

6 apples
4 glasses of Coca Cola (220 ml glass)
3 slices of bread
2.5 glasses of milk
17 cubes of sugar

To burn this calories you have to bike at least 47 minutes, swim for about 39 minutes or run for 33 minutes.

Calories in Cheese Cake Based On Cakes Category

See all nutrition data of cheese cake on charts.

Cheese cake: calories and nutrition per 100g (and per ounce)

Calories321kcal/100g(91 kcal/oz)

Protein5.5g/100g(1.6 g/oz)

Carbs Total25.5g/100g(7.2 g/oz)

Fat22.5g/100g(6.4 g/oz)

	per 100 g	per ounce
Calories	321	~ 91
Carbs Total	25.5 g	~ 7.2 g
Dietary fiber	0.4 g	~ 0.1 g
Fat	22.5 g	~ 6.4 g
Protein	5.5 g	~ 1.6 g
Water	45.6 g	~ 12.9 g

Compare cheese cake:

How many calories in 1, 2, 3 or 5 cheese cakes?

As I wrote before one piece (103 g) has 331 calories. It is easy to count that two cheese cakes have about 662 calories and three cheese cakes have about 993 calories. In table below you can also see calories amount for four and five cheese cakes.

One piece (103 g)331 kcal
Cheese cake whole cake (800g)2568 kcal
Ounce (oz) of cheese cake91 kcal

Protein in cheese cake

Cheese cake has 5.5 g protein per 100g.
When you multiplay this value with weight of one piece (103 g) you can see that you will get about 5.7 g of protein.

Carbs in cheese cake

Cheese cake has 25.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that one piece (103 g) has about 26.3 g of carbs.

Fat in cheese cake

Cheese cake has 22.5 g fat per 100g.
So it is easy to count that one piece (103 g) has about 23.2 g of fat.

one piece (103 g) has:

331kcalFor burning these calories you have to:

Bike47 min.Bike

Horse ride61 min.Horse ride

Play tennis32 min.Tennis

Run33 min.Run

Swim39 min.Swim

cheese cake - vitamins per 100g

Vitaminium A547 IU
Vitaminium B1 (Thiamine)0.028 mg
Vitaminium B2 (riboflavin)0.193 mg
Vitaminium B3 (Niacin)0.195 mg
Vitaminium B60.052 mg
Vitaminium B9 (Folic acid)0.02 mcg
Vitaminium C0.4 mg
Vitaminium E0.56 mg
Vitaminium K0.004 mg

Energy content of cheese cake

31% CARBS
7% PROTEIN
62% FAT

cheese cake - minerals per 100g

Potassium90 mg
Phosphorus4.4 mg
Magnessium11 mg
Calcium51 mg
Sodium438 mg
Iron0.63 mg
Zink4.4 mg

Interesting charts - compare cheese cake with other Cakes

When you look at charts below you will see how cheese cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cheese Cake Based On Cakes Category

Fiber in Cheese Cake Based On Cakes Category

Fat in Cheese Cake Based On Cakes Category

Iron in Cheese Cake Based On Cakes Category

Magnesium in Cheese Cake Based On Cakes Category

Potassium in Cheese Cake Based On Cakes Category

Protein in Cheese Cake Based On Cakes Category

Sodium in Cheese Cake Based On Cakes Category

Sugar in Cheese Cake Based On Cakes Category

Vitamin B1 in Cheese Cake Based On Cakes Category

Vitamin B2 in Cheese Cake Based On Cakes Category

Vitamin B3 (Niacin) in Cheese Cake Based On Cakes Category

Vitamin B6 in Cheese Cake Based On Cakes Category

Vitamin B9 (Folic Acid) in Cheese Cake Based On Cakes Category

Vitamin E in Cheese Cake Based On Cakes Category

Vitamin K in Cheese Cake Based On Cakes Category

Water in Cheese Cake Based On Cakes Category

Cholesterol in Cheese Cake Based On Cakes Category

Carbohydrates in Cheese Cake Based On Cakes Category

Calories in Cheese Cake Based On Cakes Category

Calcium in Cheese Cake Based On Cakes Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.