Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Chicken barbecue sandwich with 6.35 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
1025	Tofu	0.2 mg	1%
1026	Evaporated milk	0.19 mg	1%
1027	Brewed coffee	0.19 mg	1%
1028	Coffee	0.19 mg	1%
1029	Tequila Sunrise	0.19 mg	1%
1030	Boiled jicama	0.19 mg	1%
1031	Green grape	0.19 mg	1%
1032	Apple salad	0.18 mg	1%
1033	Loquat	0.18 mg	1%
1034	Turkish coffee	0.18 mg	1%
1035	Watermelon	0.18 mg	1%
1036	Breast milk	0.18 mg	1%
1037	Fudge candy	0.18 mg	1%
1038	Fudge	0.18 mg	1%
1039	American cheese	0.17 mg	1%
1040	Pumpkin pudding	0.17 mg	1%
1041	Corn Flakes	0.17 mg	1%
1042	Mushroom soup	0.17 mg	1%
1043	Boiled onions	0.17 mg	1%
1044	Chocolate milk	0.16 mg	1%
1045	Cranberry salad	0.16 mg	1%
1046	Banana pudding	0.16 mg	1%
1047	Pear	0.16 mg	1%
1048	Egg drop soup	0.16 mg	1%
1049	Provolone cheese	0.16 mg	1%
1050	Cherry	0.15 mg	1%
1051	Milky Way Mini	0.15 mg	1%
1052	Angel food cake	0.15 mg	1%
1053	Bosc pear	0.15 mg	1%
1054	Ranch dip	0.15 mg	1%
1055	Milk shake	0.15 mg	1%
1056	Ice coffee	0.15 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage