Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Chicken barbecue sandwich with 6.35 mg, and the median food has 28.2 mg.

Products with biggest amount of
vitamin B3 (niacin)

# Food per 100 g % DV*
1025 Tofu 0.2 mg 1%
1026 Evaporated milk 0.19 mg 1%
1027 Brewed coffee 0.19 mg 1%
1028 Coffee 0.19 mg 1%
1029 Tequila Sunrise 0.19 mg 1%
1030 Boiled jicama 0.19 mg 1%
1031 Green grape 0.19 mg 1%
1032 Apple salad 0.18 mg 1%
1033 Loquat 0.18 mg 1%
1034 Turkish coffee 0.18 mg 1%
1035 Watermelon 0.18 mg 1%
1036 Breast milk 0.18 mg 1%
1037 Fudge candy 0.18 mg 1%
1038 Fudge 0.18 mg 1%
1039 American cheese 0.17 mg 1%
1040 Pumpkin pudding 0.17 mg 1%
1041 Corn Flakes 0.17 mg 1%
1042 Mushroom soup 0.17 mg 1%
1043 Boiled onions 0.17 mg 1%
1044 Chocolate milk 0.16 mg 1%
1045 Cranberry salad 0.16 mg 1%
1046 Banana pudding 0.16 mg 1%
1047 Pear 0.16 mg 1%
1048 Egg drop soup 0.16 mg 1%
1049 Provolone cheese 0.16 mg 1%
1050 Angel food cake 0.15 mg 1%
1051 Cherry 0.15 mg 1%
1052 Milky Way Mini 0.15 mg 1%
1053 Bosc pear 0.15 mg 1%
1054 Ranch dip 0.15 mg 1%
1055 Ice coffee 0.15 mg 1%
1056 Milk shake 0.15 mg 1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage