Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Toast (toasted bread) with 6.25 mg, and the median food has 28.2 mg.

Products with biggest amount of
vitamin B3 (niacin)

# Food per 100 g % DV*
1089 Blue cheese dressing 0.1 mg 1%
1090 Mandarin juice 0.1 mg 1%
1091 Fried tofu 0.1 mg 1%
1092 Olives 0.1 mg 1%
1093 Persimmon 0.1 mg 1%
1094 Gushers 0.1 mg 1%
1095 Lemon 0.1 mg 1%
1096 Prosecco 0.1 mg 1%
1097 White cheese 0.1 mg 1%
1098 Cottage cheese 0.1 mg 1%
1099 Cucumber 0.1 mg 1%
1100 Skim milk 0.09 mg 1%
1101 Low fat milk 1% 0.09 mg 1%
1102 Tartar sauce 0.09 mg 1%
1103 Reduced fat milk 2% 0.09 mg 1%
1104 Apple 0.09 mg 1%
1105 Ricotta cheese 0.09 mg 1%
1106 Cream cheese 0.09 mg 1%
1107 Lemon juice 0.09 mg 1%
1108 Cranberry juice 0.09 mg 1%
1109 Edam cheese 0.08 mg 1%
1110 Egg over easy 0.08 mg 1%
1111 Fried egg 0.08 mg 1%
1112 Cheese omelet 0.08 mg 1%
1113 Maple syrup 0.08 mg 1%
1114 Coconut water 0.08 mg 1%
1115 Marshmallow 0.08 mg 0%
1116 Flan 0.08 mg 0%
1117 Scrambled eggs 0.08 mg 0%
1118 Omelette 0.08 mg 0%
1119 Jumbo egg 0.08 mg 0%
1120 Gala apple 0.08 mg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage