Phosphorus

Which products contain phosphorus? Which you should add to your daily menu?

We list 334 foods with phosphorus data per 100 g. The highest is Fava beans with 421 mg, and the median food has 9,309 mg.

Phosphorus is a component of bones and teeth and of the molecules that store energy in cells. The FDA Daily Value is 1,250 mg.

#	Food	per 100 g	% DV*
129	Grapefruit juice	22 mg	2%
130	Cherry	21 mg	2%
131	Cherry tomato	21 mg	2%
132	Dried pears	20.4 mg	2%
133	Lemon juice	20 mg	2%
134	Whole wheat pasta	20 mg	2%
135	Nachos	19.3 mg	2%
136	Fejhoa	19 mg	2%
137	Buckwheat	18.7 mg	1%
138	Persimmon	17 mg	1%
139	Olives	17 mg	1%
140	Black olives	17 mg	1%
141	Puff pastry	16.3 mg	1%
142	McDonalds fries	16 mg	1%
143	Duck breast	16 mg	1%
144	Rice flour	16 mg	1%
145	Plum	16 mg	1%
146	Dried fig	15.6 mg	1%
147	Carrot juice	15.5 mg	1%
148	Blackberry juice	15.2 mg	1%
149	Tomato soup	15 mg	1%
150	Artichoke	14.8 mg	1%
151	Coconut milk	14 mg	1%
152	Rhubarb	14 mg	1%
153	Soy sauce	14 mg	1%
154	Red onion	14 mg	1%
155	Sesam oil	13.6 mg	1%
156	Calabash	13 mg	1%
157	Cranberry	13 mg	1%
158	Mandarin juice	13 mg	1%
159	Mushroom soup	12 mg	1%
160	Carambola	12 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Phosphorus in Vegetables

Phosphorus in Dairy

Phosphorus in Fruits

Phosphorus in Fish

Phosphorus in Grain Products

Phosphorus in Meat

Phosphorus in Nuts

Phosphorus in Bread

Phosphorus in Oils

Phosphorus in Spices