Phosphorus

Which products contain phosphorus? Which you should add to your daily menu?

We list 334 foods with phosphorus data per 100 g. The highest is Sunflower Seeds with 660 mg, and the median food has 9,309 mg.

Phosphorus is a component of bones and teeth and of the molecules that store energy in cells. The FDA Daily Value is 1,250 mg.

#	Food	per 100 g	% DV*
65	Waffle	65 mg	5%
66	Cinnamon	64 mg	5%
67	Dried tomatoes	64 mg	5%
68	Okra	63 mg	5%
69	Olive oil	60.2 mg	5%
70	Watercress	60 mg	5%
71	Shallot	60 mg	5%
72	Bamboo shoots	59 mg	5%
73	Blackcurrant	59 mg	5%
74	Chive	58 mg	5%
75	Chobani yogurt	58 mg	5%
76	Parsley	58 mg	5%
77	Chokeberry	55 mg	4%
78	Pancake	54 mg	4%
79	Almond butter	53 mg	4%
80	Asparagus	52 mg	4%
81	Arugula	52 mg	4%
82	Avocado	52 mg	4%
83	Burdock	51 mg	4%
84	Tartar sauce	50.4 mg	4%
85	Moringa	50 mg	4%
86	Fennel	50 mg	4%
87	Almond flakes	49 mg	4%
88	Coriander	48 mg	4%
89	Baked beans	48 mg	4%
90	Pickled cucumber	47 mg	4%
91	Chard	46 mg	4%
92	Kohlrabi	46 mg	4%
93	Pumpkin	44 mg	4%
94	Sheep's milk	44 mg	4%
95	Purslane	44 mg	4%
96	Salad chicory	40 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Phosphorus in Vegetables

Phosphorus in Dairy

Phosphorus in Fruits

Phosphorus in Fish

Phosphorus in Grain Products

Phosphorus in Meat

Phosphorus in Nuts

Phosphorus in Bread

Phosphorus in Oils

Phosphorus in Spices