Phosphorus

Which products contain phosphorus? Which you should add to your daily menu?

We list 334 foods with phosphorus data per 100 g. The highest is Saltine crackers with 198 mg, and the median food has 9,309 mg.

Phosphorus is a component of bones and teeth and of the molecules that store energy in cells. The FDA Daily Value is 1,250 mg.

#	Food	per 100 g	% DV*
257	Rye bread	1.2 mg	0%
258	Popcorn	1.2 mg	0%
259	Cider	1.1 mg	0%
260	Pork sausage	1.1 mg	0%
261	Sousage	1.1 mg	0%
262	Plain yogurt	1 mg	0%
263	Greek yoghurt	1 mg	0%
264	Lobster	1 mg	0%
265	Jelly	1 mg	0%
266	Almond milk	1 mg	0%
267	Oyster	1 mg	0%
268	Roasted pork loiny	1 mg	0%
269	Pork chop	1 mg	0%
270	Tea	1 mg	0%
271	Millet	0.9 mg	0%
272	Big Mac	0.88 mg	0%
273	Cheeseburger McDonalds	0.86 mg	0%
274	Hamburger McDonalds	0.83 mg	0%
275	Smoked ham	0.8 mg	0%
276	Egg yolk	0.7 mg	0%
277	Luncheon meat	0.7 mg	0%
278	Sour cream 18% fat	0.7 mg	0%
279	Sausage Egg McMuffin	0.7 mg	0%
280	Caviar	0.6 mg	0%
281	Turkey frankfurters	0.6 mg	0%
282	Coconut oil	0.6 mg	0%
283	Kaiser roll	0.6 mg	0%
284	Mango	0.56 mg	0%
285	Poultry frankfurters	0.5 mg	0%
286	Sour cream 12% fat	0.5 mg	0%
287	Peanut butter	0.5 mg	0%
288	Minced pork	0.4 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Phosphorus in Vegetables

Phosphorus in Dairy

Phosphorus in Fruits

Phosphorus in Fish

Phosphorus in Grain Products

Phosphorus in Meat

Phosphorus in Nuts

Phosphorus in Bread

Phosphorus in Oils

Phosphorus in Spices