Phosphorus

Which products contain phosphorus? Which you should add to your daily menu?

We list 334 foods with phosphorus data per 100 g. The highest is Almonds with 481 mg, and the median food has 9,309 mg.

Phosphorus is a component of bones and teeth and of the molecules that store energy in cells. The FDA Daily Value is 1,250 mg.

#	Food	per 100 g	% DV*
97	Corn Flakes	40 mg	3%
98	Muffin	39.2 mg	3%
99	Zucchini	38 mg	3%
100	Winged bean	37 mg	3%
101	Bok choy lettuce	37 mg	3%
102	Dried agave	37 mg	3%
103	Pomegranate	36 mg	3%
104	Carrot	35 mg	3%
105	Leek	35 mg	3%
106	Oat flour	34.7 mg	3%
107	White onions	34 mg	3%
108	Ginger	34 mg	3%
109	Butternut squash	33 mg	3%
110	Lychee	31 mg	2%
111	Lettuce	29 mg	2%
112	Endive	28 mg	2%
113	Loquat	27 mg	2%
114	Gooseberry	27 mg	2%
115	Cabbage	26 mg	2%
116	Red bell pepper	26 mg	2%
117	Cherimoya	26 mg	2%
118	Nectarine	26 mg	2%
119	Ketchup packet	25 mg	2%
120	Celery	24 mg	2%
121	Tomato	24 mg	2%
122	Eel (fillet, meat)	23.3 mg	2%
123	Jujube	23 mg	2%
124	Green pepper	23 mg	2%
125	Hummus	22.8 mg	2%
126	Potato chips	22.1 mg	2%
127	Grapefruit juice	22 mg	2%
128	Tuna salad	22 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Phosphorus in Vegetables

Phosphorus in Dairy

Phosphorus in Fruits

Phosphorus in Fish

Phosphorus in Grain Products

Phosphorus in Meat

Phosphorus in Nuts

Phosphorus in Bread

Phosphorus in Oils

Phosphorus in Spices