Phosphorus
Which products contain phosphorus? Which you should add to your daily menu?
We list 334 foods with phosphorus data per 100 g. The highest is Hazelnuts with 290 mg, and the median food has 9,309 mg.
Phosphorus is a component of bones and teeth and of the molecules that store energy in cells. The FDA Daily Value is 1,250 mg.
Products with biggest amount of
phosphorus
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 193 | Fried egg | 5.6 mg | 0% |
| 194 | Burger (Burger King) | 5.5 mg | 0% |
| 195 | Oil (sunflower) | 5.4 mg | 0% |
| 196 | Cranberry juice | 5.1 mg | 0% |
| 197 | Dried cherries | 5.1 mg | 0% |
| 198 | Mackerel | 5 mg | 0% |
| 199 | Algae | 5 mg | 0% |
| 200 | Rum | 5 mg | 0% |
| 201 | Vodka | 5 mg | 0% |
| 202 | Butter (60% fat) | 4.8 mg | 0% |
| 203 | Fish sticks | 4.7 mg | 0% |
| 204 | Cheese cake | 4.4 mg | 0% |
| 205 | Grape tomatoes | 4.2 mg | 0% |
| 206 | Cheeseburger | 4.2 mg | 0% |
| 207 | Gin | 4 mg | 0% |
| 208 | Raisins | 3.5 mg | 0% |
| 209 | Horseflesh | 3.16 mg | 0% |
| 210 | Dried apricots | 3.1 mg | 0% |
| 211 | Coconut water | 3 mg | 0% |
| 212 | Ketchup | 3 mg | 0% |
| 213 | Whisky (whiskey) | 3 mg | 0% |
| 214 | Rice | 3 mg | 0% |
| 215 | Goat cheese (hard) | 3 mg | 0% |
| 216 | Minced beef | 2.9 mg | 0% |
| 217 | Tomato sauce | 2.8 mg | 0% |
| 218 | Pretzel | 2.8 mg | 0% |
| 219 | Corn | 2.51 mg | 0% |
| 220 | Cocoa | 2.5 mg | 0% |
| 221 | Goat cheese | 2.5 mg | 0% |
| 222 | Cheddar | 2.4 mg | 0% |
| 223 | Blue cheese | 2.4 mg | 0% |
| 224 | Edam cheese | 2.3 mg | 0% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Phosphorus in Vegetables
Phosphorus in Dairy
Phosphorus in Fruits
Phosphorus in Fish
Phosphorus in Grain Products
Phosphorus in Meat
Phosphorus in Nuts
Phosphorus in Bread
Phosphorus in Oils
Phosphorus in Spices