Fejhoa: Calories and Nutrition Analysis
Also known as (other names): feijoa
Calories in fejhoa
100g of fejhoa contain about 55 calories (kcal).
Calories per:
ounce
| one fejhoa
| slice
| cup, mashed
For example, a medium size fejhoa (70 g) contain about 39 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
FejhoaServing size:
medium size fejhoa (70 g) change
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Amount Per Serving:
To visualize how much 39 kcal actually is, keep in mind that the calorie content of medium size fejhoa is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about fejhoa nutrition.
100g of Fejhoa
Nutrition
- Calories55
- Carbs Total13 g
- Dietary fiber6.4 g
- Fat0.6 g
- Protein0.98 g
Vitamins
- Vit A6 IU
- Vit B1 (Thiamine)0.006 mg
- Vit B2 (riboflavin)0.018 mg
- Vit B3 (Niacin)0.295 mg
- Vit B50.223 mg
- Vit B60.067 mg
- Vit B9 (Folic acid)23 mcg
- Vit C32.9 mg
- Vit E0.16 mg
- Vit K3.5 mcg
Minerals
- Potassium172 mg
- Phosphorus19 mg
- Magnessium9 mg
- Calcium17 mg
- Sodium3 mg
- Iron0.14 mg
- Zink0.06 mg
- Beta karoten2 mcg
Per 100 g, Fejhoa is an excellent source of vitamin C (37% DV) and an excellent source of fiber (23% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in fejhoa fruits?
- Medium size fejhoa (70 g)39 kcal
- Slice of fejhoa (20g)11 kcal
- Fejhoa cup, mashed (257g)141 kcal
- Ounce (oz) of fejhoa16 kcal
Compare fejhoa:
fejhoa vs guava, see all compares of fejhoa.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
