Soy Sauce: Calories and Nutrition Analyse
How many calories in soy sauce?
Nutrition Facts
Soy SauceServing size:
tablespoon of soy sauce (18 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of soy sauce contain about 53 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| small packet
| cup
| half cup
To show you what does it mean, a tablespoon of soy sauce (18 g) contain about 10 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 10 kcal actually is, keep in mind that the calorie content of tablespoon of soy sauce is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about soy sauce nutrition.
100g of Soy Sauce
Nutrition
- Calories53
- Carbs Total4.93 g
- Dietary fiber0.8 g
- Fat0.57 g
- Protein8.14 g
- Water71.15 g
Vitamins
- Vit B1 (Thiamine)0.033 mg
- Vit B2 (riboflavin)0.165 mg
- Vit B3 (Niacin)2.196 mg
- Vit B60.148 mg
- Vit B9 (Folic acid)0.014 mcg
Minerals
- Potassium435 mg
- Phosphorus14 mg
- Magnessium74 mg
- Calcium33 mg
- Sodium5493 mg
- Iron1.45 mg
- Zink14 mg
How many calories are there in 1, 2, 3, or 5 servings of soy sauce?
- Tablespoon of soy sauce (18g)10 kcal
- Teaspoon of soy sauce (6g)3 kcal
- Soy sauce small packet (8g)4 kcal
- Cup of soy sauce (255g)135 kcal
- Half cup of soy sauce (127.5g)68 kcal
- Ounce (oz) of soy sauce15 kcal
- Half of medium size servings of soy sauce5 kcal
- Small size serving of soy sauce (14g)8 kcal
- Big size soy sauce (23g)13 kcal
- Two medium size servings of soy sauce20 kcal
- Three medium size servings of soy sauce30 kcal
- Four medium size servings of soy sauce40 kcal
- Five medium size servings of soy sauce50 kcal
Compare soy sauce:
soy sauce vs salt, soy sauce vs ketchup, soy sauce vs tomato sauce, soy sauce vs mayonnaise, see all compares of soy sauce.
Similar calories number have:
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