Phosphorus
Which products contain phosphorus? Which you should add to your daily menu?
We list 334 foods with phosphorus data per 100 g. The highest is Pistachios with 376 mg, and the median food has 9,309 mg.
Phosphorus is a component of bones and teeth and of the molecules that store energy in cells. The FDA Daily Value is 1,250 mg.
Products with biggest amount of
phosphorus
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 161 | Fries (French fries) | 11.2 mg | 1% |
| 162 | Peach | 11 mg | 1% |
| 163 | Jam | 11 mg | 1% |
| 164 | Lard | 11 mg | 1% |
| 165 | Quince fruit | 11 mg | 1% |
| 166 | Acerola fruit | 11 mg | 1% |
| 167 | Guava | 11 mg | 1% |
| 168 | Goose breast | 11 mg | 1% |
| 169 | Pear | 11 mg | 1% |
| 170 | Sriracha sauce | 10.9 mg | 1% |
| 171 | Baguette | 10.6 mg | 1% |
| 172 | Papaya | 10 mg | 1% |
| 173 | Cola (Coca Cola) | 10 mg | 1% |
| 174 | Squid | 10 mg | 1% |
| 175 | KFC Strips | 9.4 mg | 1% |
| 176 | Linseed oil | 9.3 mg | 1% |
| 177 | Mangosteen | 9.21 mg | 1% |
| 178 | Chickpeas | 9 mg | 1% |
| 179 | Coconut shrims | 9 mg | 1% |
| 180 | Dark chocolate | 8.1 mg | 1% |
| 181 | Palm oil | 8 mg | 1% |
| 182 | Donut | 7.9 mg | 1% |
| 183 | Dark bread | 7.8 mg | 1% |
| 184 | Almond oil | 7 mg | 1% |
| 185 | Apple juice | 7 mg | 1% |
| 186 | Spaghetti, pasta | 7 mg | 1% |
| 187 | Butter | 7 mg | 1% |
| 188 | Pizza | 6.7 mg | 1% |
| 189 | Pasta | 6 mg | 0% |
| 190 | Milk chocolate | 5.7 mg | 0% |
| 191 | Tuna | 5.7 mg | 0% |
| 192 | Toast (toasted bread) | 5.7 mg | 0% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Phosphorus in Vegetables
Phosphorus in Dairy
Phosphorus in Fruits
Phosphorus in Fish
Phosphorus in Grain Products
Phosphorus in Meat
Phosphorus in Nuts
Phosphorus in Bread
Phosphorus in Oils
Phosphorus in Spices