Sesam Oil: Calories and Nutrition Analyse



How many calories in sesam oil?

100g of sesam oil has about 884 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | small glass | cup | half cup

To show you what does it mean, tablespoon of sesam oil (14 g) has about 124 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Sesam oil - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 124 kcal actually is, take in mind that calories amount from tablespoon of sesam oil is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about sesam oil nutrition.

Calories in Sesam Oil Based On Oils Category

See all nutrition data of sesam oil on charts.

Calories884kcal/100g(251 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat100g/100g(28.4 g/oz)

Calories And Nutrition in Tablespoon of Sesam Oil (14 G), 100g and Ounce

per 100 gper ouncetablespoon of sesam oil (14 g)
Calories884 250.61 123.8
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat100 g28.35 g14 g
Protein0 g0 g0 g
Water0 g0 g0 g

sesam oil - vitamins per 100g

  • Vit E1.4 mg
  • Vit K0.014 mg

Energy content of sesam oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

sesam oil - minerals per 100g

  • Phosphorus13.6 mg
  • Zink13.6 mg

How many calories in 1, 2, 3 or 5 sesam oil?

As I wrote before tablespoon of sesam oil (14 g) has 124 calories. It is easy to count that two sesam oil have about 248 calories and three sesam oil have about 372 calories. In table below you can also see calories amount for four and five sesam oil.

  • Tablespoon of sesam oil (14g)124 kcal
  • Teaspoon of sesam oil (6g)53 kcal
  • Glass full of sesam oil (217g)1918 kcal
  • Small glass (40ml) of sesam oil (38g)336 kcal
  • Cup of sesam oil (218g)1927 kcal
  • Half cup of sesam oil (109g)964 kcal
  • Ounce (oz) of sesam oil251 kcal
  • Half of medium size sesam oil62 kcal
  • Small size sesam oil (11g)99.2 kcal
  • Big size sesam oil (18g)161.2 kcal
  • Two medium size sesam oil248 kcal
  • Three medium size sesam oil372 kcal
  • Four medium size sesam oil496 kcal
  • Five medium size sesam oil620 kcal

Protein in sesam oil

0g of protein - sesam oil has no protein in its nutrition content.

Carbs in sesam oil

0 g of carbs - sesam oil has no carbohydrates.

Fat in sesam oil

Sesam oil has 100 g fat per 100g.
So it is easy to count that tablespoon of sesam oil (14 g) has about 14 g of fat.

Sesam oil - caloies, wieght

tablespoon of sesam oil (14 g) has:

124kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride23 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim15 min.Swim

Interesting charts - compare sesam oil with other oils

When you look at charts below you will see how sesam oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Sesam Oil Based On Oils Category
Phosphorus in Sesam Oil Based On Oils Category
Vitamin E in Sesam Oil Based On Oils Category
Vitamin K in Sesam Oil Based On Oils Category
Zinc in Sesam Oil Based On Oils Category
Calories in Sesam Oil Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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