Sesam Oil: Calories and Nutrition Analyse
How many calories in sesam oil?
100g of sesam oil has about 884 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| small glass
| cup
| half cup
To show you what does it mean, tablespoon of sesam oil (14 g) has about 124 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 124 kcal actually is, take in mind that calories amount from tablespoon of sesam oil is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a look at tables below to see details about sesam oil nutrition.
See all nutrition data of sesam oil on charts.
Calories And Nutrition in Tablespoon of Sesam Oil (14 G), 100g and Ounce
| per 100 g | per ounce | tablespoon of sesam oil (14 g) | |
|---|---|---|---|
| Calories | 884 | 250.61 | 123.8 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 100 g | 28.35 g | 14 g |
| Protein | 0 g | 0 g | 0 g |
| Water | 0 g | 0 g | 0 g |
sesam oil - vitamins per 100g
- Vit E1.4 mg
- Vit K0.014 mg
Energy content of sesam oil
- 0% CARBS
- 0% PROTEIN
- 100% FAT
sesam oil - minerals per 100g
- Phosphorus13.6 mg
- Zink13.6 mg
How many calories in 1, 2, 3 or 5 sesam oil?
As I wrote before tablespoon of sesam oil (14 g) has 124 calories. It is easy to count that two sesam oil have about 248 calories and three sesam oil have about 372 calories. In table below you can also see calories amount for four and five sesam oil.
- Tablespoon of sesam oil (14g)124 kcal
- Teaspoon of sesam oil (6g)53 kcal
- Glass full of sesam oil (217g)1918 kcal
- Small glass (40ml) of sesam oil (38g)336 kcal
- Cup of sesam oil (218g)1927 kcal
- Half cup of sesam oil (109g)964 kcal
- Ounce (oz) of sesam oil251 kcal
- Half of medium size sesam oil62 kcal
- Small size sesam oil (11g)99.2 kcal
- Big size sesam oil (18g)161.2 kcal
- Two medium size sesam oil248 kcal
- Three medium size sesam oil372 kcal
- Four medium size sesam oil496 kcal
- Five medium size sesam oil620 kcal
Protein in sesam oil
0g of protein - sesam oil has no protein in its nutrition content.
Carbs in sesam oil
0 g of carbs - sesam oil has no carbohydrates.
Fat in sesam oil
Sesam oil has 100 g fat per 100g.
So it is easy to count that tablespoon of sesam oil (14 g) has about 14 g of fat.
tablespoon of sesam oil (14 g) has:
124kcalFor burning these calories you have to:Interesting charts - compare sesam oil with other oils
When you look at charts below you will see how sesam oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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