Sesam Oil: Calories and Nutrition Analyse

100g of sesam oil has about 884 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | small glass | cup | half cup

To show you what does it mean, tablespoon of sesam oil (14 g) has about 124 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Sesam oil to kcal calculator

To visualize how much it actually is, take in mind that calories amount from tablespoon sesam oil is similar to calories amount from ie.:

• 2 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1 slice of cheese
• 1 slice of bread
• 1 glass of milk
• 6.5 cubes of sugar

For burning such amount of calories you need to bike at least 18 minutes, swim for about 15 minutes or run for 12 minutes.