Phosphorus

Which products contain phosphorus? Which you should add to your daily menu?

We list 334 foods with phosphorus data per 100 g. The highest is Poppy seed with 870 mg, and the median food has 9,309 mg.

Phosphorus is a component of bones and teeth and of the molecules that store energy in cells. The FDA Daily Value is 1,250 mg.

#	Food	per 100 g	% DV*
33	Garlic	153 mg	12%
34	Self rising flour	145 mg	12%
35	Bread flour	145 mg	12%
36	Savory	140 mg	11%
37	Gingerbread cookie	116 mg	9%
38	Coconut	113 mg	9%
39	Almond Joy Candy Bar	112 mg	9%
40	Eggnog	109 mg	9%
41	Tiramisu	105 mg	8%
42	Raspberry juice (syrup)	100 mg	8%
43	Raw pasta	100 mg	8%
44	Twix	96 mg	8%
45	Twix bar (fun size, mini)	96 mg	8%
46	Margarine	93 mg	7%
47	Chestnuts	93 mg	7%
48	Kale	92 mg	7%
49	Lays chips	89 mg	7%
50	Epazote	86 mg	7%
51	Cake	83 mg	7%
52	Ciabatta roll	81 mg	6%
53	Oatmeal	77 mg	6%
54	Sponge cake	77 mg	6%
55	Popsicle	76.6 mg	6%
56	Salsify	75 mg	6%
57	Challah bread	74 mg	6%
58	Sour cream (no fat)	73 mg	6%
59	Parsnips	71 mg	6%
60	Brussels sprouts	69 mg	6%
61	Passion fruit	68 mg	5%
62	White cheese (lowfat)	68 mg	5%
63	Dandelion	66 mg	5%
64	Dill	66 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Phosphorus in Vegetables

Phosphorus in Dairy

Phosphorus in Fruits

Phosphorus in Fish

Phosphorus in Grain Products

Phosphorus in Meat

Phosphorus in Nuts

Phosphorus in Bread

Phosphorus in Oils

Phosphorus in Spices