Nachos: Calories and Nutrition Analyse



How many calories in nachos?

100g of nachos have about 343 calories (kcal).
Calories per: ounce | one nachos | handful | cup | half cup

Case in point, medium size nachos (16 g) have about 55 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Nachos - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 55 kcal actually is, take in mind that calories amount from nachos is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

Take a look at tables below to see details about nachos nutrition.

Calories in Nachos Based On Snacks Category

See all nutrition data of nachos on charts.

Calories343kcal/100g(97 kcal/oz)
Protein4.3g/100g(1.2 g/oz)
Carbs Total34.9g/100g(9.9 g/oz)
Fat21.5g/100g(6.1 g/oz)

Calories And Nutrition in Medium Size Nachos (16 G), 100g and Ounce

per 100 gper ouncemedium size nachos (16 g)
Calories343 97.24 54.9
Carbs Total34.91 g9.9 g5.6 g
Dietary fiber3.2 g0.91 g0.5 g
Fat21.5 g6.1 g3.4 g
Protein4.32 g1.22 g0.7 g
Water37.4 g10.6 g6 g

nachos - vitamins per 100g

  • Vit A21 IU
  • Vit B1 (Thiamine)0.123 mg
  • Vit B2 (riboflavin)0.133 mg
  • Vit B3 (Niacin)0.63 mg
  • Vit B60.215 mg
  • Vit B9 (Folic acid)0.01 mcg
  • Vit C1.1 mg
  • Vit E4.08 mg
  • Vit K0.019 mg

Energy content of nachos

  • 40% CARBS
  • 5% PROTEIN
  • 55% FAT

nachos - minerals per 100g

  • Potassium362 mg
  • Phosphorus19.3 mg
  • Magnessium42 mg
  • Calcium63 mg
  • Sodium313 mg
  • Iron0.75 mg
  • Zink19.3 mg

How many calories in 1, 2, 3 or 5 nachos?

As I wrote before medium size nachos (16 g) have 55 calories. It is easy to count that two nachos have about 110 calories and three nachos have about 165 calories. In table below you can also see calories amount for four and five nachos.

  • Medium size nachos (16 g)55 kcal
  • Handful of nachos (28g)96 kcal
  • Cup of nachos (129g)442 kcal
  • Half cup of nachos (64.5g)221 kcal
  • Ounce (oz) of nachos97 kcal
  • Half of medium size nachos27.5 kcal
  • Small size nachos (13g)44 kcal
  • Big size nachos (21g)71.5 kcal
  • Two medium size nachos110 kcal
  • Three medium size nachos165 kcal
  • Four medium size nachos220 kcal
  • Five medium size nachos275 kcal

Protein in nachos

Nachos have 4.32 g protein per 100g.
When you multiplay this value with weight of medium size nachos (16 g) you can see that you will get about 0.7 g of protein.

Carbs in nachos

Nachos have 34.91 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size nachos (16 g) has about 5.6 g of carbs.

Fat in nachos

Nachos have 21.5 g fat per 100g.
So it is easy to count that medium size nachos (16 g) has about 3.4 g of fat.

Nachos - caloies, wieght

medium size nachos (16 g) has:

55kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run6 min.Run
Swim6 min.Swim

Interesting charts - compare nachos with other snacks

When you look at charts below you will see how nachos look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Nachos Based On Snacks Category
Fiber in Nachos Based On Snacks Category
Fat in Nachos Based On Snacks Category
Iron in Nachos Based On Snacks Category
Magnesium in Nachos Based On Snacks Category
Potassium in Nachos Based On Snacks Category
Protein in Nachos Based On Snacks Category
Sodium in Nachos Based On Snacks Category
Sugar in Nachos Based On Snacks Category
Vitamin B1 in Nachos Based On Snacks Category
Vitamin B2 in Nachos Based On Snacks Category
Vitamin B3 (Niacin) in Nachos Based On Snacks Category
Vitamin B6 in Nachos Based On Snacks Category
Vitamin B9 (Folic Acid) in Nachos Based On Snacks Category
Vitamin E in Nachos Based On Snacks Category
Vitamin K in Nachos Based On Snacks Category
Water in Nachos Based On Snacks Category
Carbohydrates in Nachos Based On Snacks Category
Calories in Nachos Based On Snacks Category
Calcium in Nachos Based On Snacks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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