Plum: Calories and Nutrition Analyse

Plum: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in plum?

Plum - caloies, wieghtScroll down to read more about calories in Plum

100g of plums have about 46 calories (kcal).
Calories per: ounce | single piece | cup | pitted

For instance, medium size plum (45 g) has about 21 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size plum is similar to calories amount from ie.:

  • 1 cube of sugar

To burn this calories you would have to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

See also Plum vitamins and minerals

Plum: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of plum with other products from fruits category:

How many calories in 1, 2, 3 or 5 plums?

As I wrote before medium size plum (45 g) have 21 calories. It is easy to count that two plums have about 42 calories and three plums have about 63 calories. In table below you can also see calories amount for four and five plums.

  • Medium size plum (45 g)21 kcal
  • Plum cup, pitted (252g)116 kcal
  • Ounce (oz) of plums13 kcal
  • Half of medium size plum10.5 kcal
  • Small size plum (36g)16.8 kcal
  • Big size plum (59g)27.3 kcal
  • Two medium size plums42 kcal
  • Three medium size plums63 kcal
  • Four medium size plums84 kcal
  • Five medium size plums105 kcal

Protein in plum

Plums have 0.7 g protein per 100g.
When you multiplay this value with weight of medium size plum (45 g) you can see that you will get about 0.3 g of protein.

Carbs in plums

Plums have 11.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size plum (45 g) has about 5.1 g of carbs.

Fat in plums

Plums have 0.28 g fat per 100g.
So it is easy to count that medium size plum (45 g) has about 0.1 g of fat.

medium size plum (45 g) has:

21kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
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plum - vitamins per 100g

  • Vitaminium A345 IU
  • Vitaminium B1 (Thiamine)0.028 mg
  • Vitaminium B2 (riboflavin)0.026 mg
  • Vitaminium B3 (Niacin)0.417 mg
  • Vitaminium B50.135 mg
  • Vitaminium B60.029 mg
  • Vitaminium B9 (Folic acid)5 mcg
  • Vitaminium C9.5 mg
  • Vitaminium E0.26 mg
  • Vitaminium K6.4 mg

Energy content of plum

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

plum - minerals per 100g

  • Potassium157 mg
  • Phosphorus16 mg
  • Magnessium7 mg
  • Calcium6 mg
  • Sodium1 mg
  • Iron0.17 mg
  • Zink0.1 mg
  • Beta karoten190 mg

Does plum make you fat and how it affect your weight?

This is a product with really low energy amount (low calorific). If you are on diet and you are looking for low-calorific fruits, plum seems to be a pretty good choice. Just remember we compare it with other products from fruits

This is not many but you can easily find less calorific products. It can be for example rose apples, watermelons or limes.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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