Lemon Juice: Calories and Nutrition Analyse

Lemon juice: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in lemon juice?

Lemon juice - caloies, wieghtScroll down to read more about calories in Lemon juice

100g of lemon juice has about 22 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | cup | small glass

To give you an idea, tablespoon of lemon juice (8 g) has about 2 calories.

To visualize how much it actualy is, take in mind that calories amount from tablespoon of lemon juice is similar to calories amount from ie.:

  • less than half of sugar cube

To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Lemon juice: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in tablespoon, teaspoon, glass, cup or small glass of lemon juice?

As I wrote before 100g has 22 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, cup or small glass of lemon juice.

  • Tablespoon of lemon juice (8g)2 kcal
  • Teaspoon of lemon juice (4g)1 kcal
  • Glass full of lemon juice (215g)47 kcal
  • Cup (100ml) of lemon juice (96g)21 kcal
  • Small glass (40ml) of lemon juice (37g)8 kcal
  • Ounce (oz) of lemon juice6 kcal
  • 10g of lemon juice2 kcal
  • 20g of lemon juice4 kcal
  • 50g of lemon juice11 kcal
  • 100g of lemon juice22 kcal

Protein in lemon juice

Lemon juice has 0.35 g protein per 100g.
When you multiplay this value with weight of tablespoon of lemon juice (8 g) you can see that you will get about 0 g of protein.

Carbs in lemon juice

Lemon juice has 6.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of lemon juice (8 g) has about 0.6 g of carbs.

Fat in lemon juice

Lemon juice has 0.24 g fat per 100g.
So it is easy to count that tablespoon of lemon juice (8 g) has about 0 g of fat.

tablespoon of lemon juice (8 g) has:

2kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
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lemon juice - vitamins per 100g

  • Vitaminium A6 IU
  • Vitaminium B1 (Thiamine)0.024 mg
  • Vitaminium B2 (riboflavin)0.015 mg
  • Vitaminium B3 (Niacin)0.091 mg
  • Vitaminium B60.046 mg
  • Vitaminium B9 (Folic acid)0.02 mcg
  • Vitaminium C38.7 mg
  • Vitaminium E0.15 mg

Energy content of lemon juice

  • 89% CARBS
  • 4% PROTEIN
  • 7% FAT

lemon juice - minerals per 100g

  • Potassium103 mg
  • Phosphorus20 mg
  • Magnessium6 mg
  • Calcium6 mg
  • Sodium1 mg
  • Iron0.08 mg
  • Zink20 mg

Does lemon juice make you fat and how it affect your weight?

Low count of calories in lemon juice puts this product in the middle of low-calories juices. If you are on diet and you are looking for low-calorific juices, lemon juice seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example or tomato juice.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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