Mandarin Juice: Calories and Nutrition Analyse

Mandarin juice: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in mandarin juice?

Mandarin juice - caloies, wieghtScroll down to read more about calories in Mandarin juice

100g of mandarin juice has about 43 calories (kcal).
Calories per: ounce | glass

For instance, glass full of mandarin juice (215 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass mandarin juice is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

See also Mandarin juice vitamins and minerals

Mandarin juice: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in glass of mandarin juice?

As I wrote before 100g has 43 calories. It is also easy to count how many calories will be in ie. glass of mandarin juice.

  • Glass full of mandarin juice (215g)92 kcal
  • Ounce (oz) of mandarin juice12 kcal
  • 10g of mandarin juice4 kcal
  • 20g of mandarin juice9 kcal
  • 50g of mandarin juice22 kcal
  • 100g of mandarin juice43 kcal

Protein in mandarin juice

Mandarin juice has 0.5 g protein per 100g.
When you multiplay this value with weight of glass full of mandarin juice (215 g) you can see that you will get about 1.1 g of protein.

Carbs in mandarin juice

Mandarin juice has 10.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of mandarin juice (215 g) has about 21.7 g of carbs.

Fat in mandarin juice

Mandarin juice has 0.2 g fat per 100g.
So it is easy to count that glass full of mandarin juice (215 g) has about 0.4 g of fat.

glass full of mandarin juice (215 g) has:

92kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
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mandarin juice - vitamins per 100g

  • Vitaminium A253 IU
  • Vitaminium B1 (Thiamine)0.06 mg
  • Vitaminium B2 (riboflavin)0.02 mg
  • Vitaminium B3 (Niacin)0.1 mg
  • Vitaminium B60.042 mg
  • Vitaminium B9 (Folic acid)0.005 mcg
  • Vitaminium C31 mg
  • Vitaminium E0.13 mg

Energy content of mandarin juice

  • 91% CARBS
  • 5% PROTEIN
  • 4% FAT

mandarin juice - minerals per 100g

  • Potassium178 mg
  • Phosphorus13 mg
  • Magnessium8 mg
  • Calcium18 mg
  • Sodium1 mg
  • Iron0.2 mg
  • Zink13 mg

Does mandarin juice make you fat and how it affect your weight?

Count of calories in mandarin juice is in the middle point in comparsion to other products from juices category. If you are on diet and you are looking for low-calorific juices, mandarin juice seems to be a 'not bad' choice but you can find something better.

There is a lot of juices with similar calories count. It can be for example cherry juice, grapefruit juice or pineapple juice.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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