# Mandarin Juice: Calories and Nutrition Analyse

## How many calories in mandarin juice?

100g of mandarin juice has about 43 calories (kcal).
Calories per: ounce | glass

For instance, glass full of mandarin juice (215 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass mandarin juice is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 glass of milk
• 4.5 cubes of sugar

To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories43kcal
Carbs10.1gram
Protein0.5gram
Fat0.2gram

### Calories and nutrition per ounce (oz)

Calories12kcal
Carbs2.9gram
Protein0.1gram
Fat0.1gram

Check compares of mandarin juice with other products from juices category:

## How many calories in glass of mandarin juice?

As I wrote before 100g has 43 calories. It is also easy to count how many calories will be in ie. glass of mandarin juice.

• Glass full of mandarin juice (215g)92 kcal
• Ounce (oz) of mandarin juice12 kcal
• 10g of mandarin juice4 kcal
• 20g of mandarin juice9 kcal
• 50g of mandarin juice22 kcal
• 100g of mandarin juice43 kcal

### Protein in mandarin juice

Mandarin juice has 0.5 g protein per 100g.
When you multiplay this value with weight of glass full of mandarin juice (215 g) you can see that you will get about 1.1 g of protein.

### Carbs in mandarin juice

Mandarin juice has 10.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of mandarin juice (215 g) has about 21.7 g of carbs.

### Fat in mandarin juice

Mandarin juice has 0.2 g fat per 100g.
So it is easy to count that glass full of mandarin juice (215 g) has about 0.4 g of fat.

## glass full of mandarin juice (215 g) has:

92kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
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## mandarin juice - vitamins per 100g

• Vitaminium A253 IU
• Vitaminium B1 (Thiamine)0.06 mg
• Vitaminium B2 (riboflavin)0.02 mg
• Vitaminium B3 (Niacin)0.1 mg
• Vitaminium B60.042 mg
• Vitaminium B9 (Folic acid)0.005 mcg
• Vitaminium C31 mg
• Vitaminium E0.13 mg

• 91% CARBS
• 5% PROTEIN
• 4% FAT

## mandarin juice - minerals per 100g

• Potassium178 mg
• Phosphorus13 mg
• Magnessium8 mg
• Calcium18 mg
• Sodium1 mg
• Iron0.2 mg
• Zink13 mg

## Does mandarin juice make you fat and how it affect your weight?

Count of calories in mandarin juice is in the middle point in comparsion to other products from juices category. If you are on diet and you are looking for low-calorific juices, mandarin juice seems to be a 'not bad' choice but you can find something better.

There is a lot of juices with similar calories count. It can be for example cherry juice, grapefruit juice or pineapple juice.

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.