Black Olives Nutrition Facts & Calories
Calories in black olive
100g of black olives contain about 125 calories (kcal).
Calories per:
ounce
| one black olive
| handful
| cup
| half cup
For example, a medium size black olive (4 g) contain about 5 calories.
Black olive key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Black Olives | Carrot a common vegetable |
|---|---|---|
| Fiber | 2.4 g | 2.8 g |
| Potassium | 55 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Black OliveServing size:
medium size black olive (4 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 5 kcal actually is, keep in mind that the calorie content of medium size black olive is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about black olive nutrition.
100g of Black Olive
Nutrition
- Calories 125
- Carbs Total 4.1 g
- Dietary fiber 2.4 g
- Fat 12.7 g
- Saturated fat 0 g
- Protein 1.4 g
- Water 0 g
Vitamins
- Vit A 30 IU
- Vit E 1.99 mg
Minerals
- Potassium 55 mg
- Phosphorus 17 mg
- Magnessium 22 mg
- Calcium 61 mg
- Sodium 2400 mg
- Iron 1.6 mg
Per 100 g, Black olives is a good source of vitamin E (13% DV).
How many calories are in black olives?
- Medium size black olive (4 g)5 kcal
- Handful of black olives (60g)75 kcal
- Cup of black olive (134g)168 kcal
- Half cup of black olive (67g)84 kcal
- Ounce (oz) of black olives35 kcal
Compare black olive:
black olive vs green olive, black olive vs kalamata olives, see all compares of black olive.
Foods with similar calories:
- Turkey ham calories 124 kcal
- Grits calories 124 kcal
- Baked potato with butter calories 124 kcal
- Udon noodles calories 124 kcal
- Olives calories 125 kcal
- Boiled potato calories 125 kcal
- Roasted potato calories 125 kcal
- Potato pudding calories 126 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
