Dried Fig: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 dried figs?

As I wrote before medium size dried fig (15 g) have 37 calories. It is easy to count that two dried figs have about 74 calories and three dried figs have about 111 calories. In table below you can also see calories amount for four and five dried figs.

• Medium size dried fig (15 g)37 kcal
• Handful of dried figs (85g)212 kcal
• Cup of dried fig (168g)418 kcal
• Half cup of dried fig (84g)209 kcal
• Ounce (oz) of dried figs71 kcal
• Half of medium size dried fig18.5 kcal
• Small size dried fig (12g)29.6 kcal
• Big size dried fig (20g)48.1 kcal
• Two medium size dried figs74 kcal
• Three medium size dried figs111 kcal
• Four medium size dried figs148 kcal
• Five medium size dried figs185 kcal

Protein in dried fig

Dried figs have 3.3 g protein per 100g.
When you multiplay this value with weight of medium size dried fig (15 g) you can see that you will get about 0.5 g of protein.

Carbs in dried figs

Dried figs have 63.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dried fig (15 g) has about 9.6 g of carbs.

Fat in dried figs

Dried figs have 0.93 g fat per 100g.
So it is easy to count that medium size dried fig (15 g) has about 0.1 g of fat.