Phosphorus

Which products contain phosphorus? Which you should add to your daily menu?

We list 334 foods with phosphorus data per 100 g. The highest is Gammon ham with 176 mg, and the median food has 9,309 mg.

Phosphorus is a component of bones and teeth and of the molecules that store energy in cells. The FDA Daily Value is 1,250 mg.

#	Food	per 100 g	% DV*
289	Red wine	0.4 mg	0%
290	Pork neck	0.4 mg	0%
291	Buttermilk	0.4 mg	0%
292	Tapioca	0.4 mg	0%
293	Grape juice	0.4 mg	0%
294	Smoked bacon	0.4 mg	0%
295	Tortilla	0.4 mg	0%
296	Minced pork	0.4 mg	0%
297	Boiled egg (hard or soft)	0.3 mg	0%
298	Pineapple juice	0.3 mg	0%
299	Wheat flour	0.3 mg	0%
300	Whole milk	0.3 mg	0%
301	Ice cream	0.3 mg	0%
302	Goat's milk	0.3 mg	0%
303	Breast milk	0.3 mg	0%
304	Turkey	0.3 mg	0%
305	Egg	0.3 mg	0%
306	Bread	0.2 mg	0%
307	Pastrami	0.2 mg	0%
308	Slice of bread	0.2 mg	0%
309	Champignon	0.2 mg	0%
310	McChicken	0.19 mg	0%
311	Cod	0.1 mg	0%
312	Flounder (fillet, meat)	0.1 mg	0%
313	Octopus	0.1 mg	0%
314	Halibut (fillet, meat)	0.1 mg	0%
315	Smoked or grilled salmon	0.1 mg	0%
316	Herring	0.1 mg	0%
317	Coffee	0.1 mg	0%
318	White cheese	0.1 mg	0%
319	Perch	0.1 mg	0%
320	Trout	0.1 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Phosphorus in Vegetables

Phosphorus in Dairy

Phosphorus in Fruits

Phosphorus in Fish

Phosphorus in Grain Products

Phosphorus in Meat

Phosphorus in Nuts

Phosphorus in Bread

Phosphorus in Oils

Phosphorus in Spices