Phosphorus

Which products contain phosphorus? Which you should add to your daily menu?

We list 334 foods with phosphorus data per 100 g. The highest is Rabbit meat with 226 mg, and the median food has 9,309 mg.

Phosphorus is a component of bones and teeth and of the molecules that store energy in cells. The FDA Daily Value is 1,250 mg.

#	Food	per 100 g	% DV*
225	Gouda cheese	2.3 mg	0%
226	Tomato juice	2.3 mg	0%
227	Beef jerky	2.3 mg	0%
228	Brie	2.3 mg	0%
229	Breadsticks	2.2 mg	0%
230	Milk powder	2.2 mg	0%
231	Salmon	2.15 mg	0%
232	Potato (baked or cooked)	2 mg	0%
233	Camembert	2 mg	0%
234	Honey	2 mg	0%
235	Maple syrup	2 mg	0%
236	Goat cheese (soft)	1.8 mg	0%
237	Croissant	1.8 mg	0%
238	Mozzarella cheese	1.8 mg	0%
239	Frankfurters	1.8 mg	0%
240	Feta cheese	1.8 mg	0%
241	Parmesan	1.7 mg	0%
242	Lentil	1.7 mg	0%
243	Steak	1.6 mg	0%
244	Wiener (hot dog)	1.6 mg	0%
245	Mortadella	1.6 mg	0%
246	Fudge candy	1.4 mg	0%
247	Tilapia (fillet, meat)	1.4 mg	0%
248	Swiss cheese	1.4 mg	0%
249	Mustard	1.4 mg	0%
250	Salami	1.3 mg	0%
251	Turkey salami	1.3 mg	0%
252	Blood sausage	1.3 mg	0%
253	Pork	1.3 mg	0%
254	Quarter Pounder McDonalds	1.28 mg	0%
255	McRoyal	1.28 mg	0%
256	Quarter Pounder With Cheese	1.26 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Phosphorus in Vegetables

Phosphorus in Dairy

Phosphorus in Fruits

Phosphorus in Fish

Phosphorus in Grain Products

Phosphorus in Meat

Phosphorus in Nuts

Phosphorus in Bread

Phosphorus in Oils

Phosphorus in Spices