Buckwheat: Calories and Nutrition Analyse

Buckwheat: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in buckwheat?

Buckwheat - caloies, wieghtScroll down to read more about calories in Buckwheat

100g of buckwheat has about 343 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To give you an idea, handful of buckwheat (50 g) has about 172 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful buckwheat is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

To burn this calories you have to bike at least 25 minutes, swim for about 20 minutes or run for 17 minutes.

See also Buckwheat vitamins and minerals

Buckwheat: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of buckwheat with other products from grain products category:

How many calories in handful, tablespoon, cup or half cup of buckwheat?

As I wrote before 100g has 343 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of buckwheat.

  • Handful of buckwheat (50g)172 kcal
  • Tablespoon of buckwheat (15g)51 kcal
  • Cup of buckwheat (170g)583 kcal
  • Half cup of buckwheat (85g)292 kcal
  • Ounce (oz) of buckwheat97 kcal
  • 10g of buckwheat34 kcal
  • 20g of buckwheat69 kcal
  • 50g of buckwheat172 kcal
  • 100g of buckwheat343 kcal

Protein in buckwheat

Buckwheat has 13.25 g protein per 100g.
When you multiplay this value with weight of handful of buckwheat (50 g) you can see that you will get about 6.6 g of protein.

Carbs in buckwheat

Buckwheat has 71.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of buckwheat (50 g) has about 35.8 g of carbs.

Fat in buckwheat

Buckwheat has 3.4 g fat per 100g.
So it is easy to count that handful of buckwheat (50 g) has about 1.7 g of fat.

handful of buckwheat (50 g) has:

172kcalFor burning these calories you have to:
Bike25 min.Bike
Horse ride32 min.Horse ride
Play tennis17 min.Tennis
Run17 min.Run
Swim20 min.Swim
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buckwheat - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.101 mg
  • Vitaminium B2 (riboflavin)0.425 mg
  • Vitaminium B3 (Niacin)7.02 mg
  • Vitaminium B51.233 mg
  • Vitaminium B9 (Folic acid)30 mcg

Energy content of buckwheat

  • 77% CARBS
  • 14% PROTEIN
  • 8% FAT

buckwheat - minerals per 100g

  • Potassium460 mg
  • Phosphorus347 mg
  • Magnessium231 mg
  • Calcium18 mg
  • Sodium1 mg
  • Iron2.2 mg
  • Zink2.4 mg

Does buckwheat make you fat and how it affect your weight?

Count of calories in buckwheat is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, buckwheat seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as Jasmine rice, couscous or wheat flour.

You should consider that not only calories are important when you are on a diet. If buckwheat contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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