Cranberry: Calories and Nutrition Analyse

Cranberry: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in Cranberries?

Cranberry - caloies, wieghtScroll down to read more about calories in Cranberry

100g of Cranberries have about 46 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

For example, handful of Cranberries (40 g) has about 18 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful Cranberries is similar to calories amount from ie.:

  • 0.5 cube of sugar

For burning such amount of calories you have to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

See also Cranberry vitamins and minerals

Cranberry: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of Cranberries with other products from fruits category:

How many calories in handful, tablespoon, teaspoon, cup or half cup of Cranberries?

As I wrote before 100g have 46 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or half cup of Cranberries.

  • Handful of Cranberries (40g)18 kcal
  • Tablespoon of Cranberries (12g)6 kcal
  • Teaspoon of Cranberries (3g)1 kcal
  • Cup of Cranberries (120g)55 kcal
  • Half cup of Cranberries (60g)28 kcal
  • Ounce (oz) of Cranberries13 kcal
  • 10g of Cranberries5 kcal
  • 20g of Cranberries9 kcal
  • 50g of Cranberries23 kcal
  • 100g of Cranberries46 kcal

Protein in Cranberries

Cranberries have 0.4 g protein per 100g.
When you multiplay this value with weight of handful of Cranberries (40 g) you can see that you will get about 0.2 g of protein.

Carbs in Cranberries

Cranberries have 12.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of Cranberries (40 g) has about 4.9 g of carbs.

Fat in Cranberries

Cranberries have 0.13 g fat per 100g.
So it is easy to count that handful of Cranberries (40 g) has about 0.1 g of fat.

handful of Cranberries (40 g) has:

18kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
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Cranberries - vitamins per 100g

  • Vitaminium A60 IU
  • Vitaminium B1 (Thiamine)0.012 mg
  • Vitaminium B2 (riboflavin)0.02 mg
  • Vitaminium B3 (Niacin)0.101 mg
  • Vitaminium B50.295 mg
  • Vitaminium B60.057 mg
  • Vitaminium B9 (Folic acid)1 mcg
  • Vitaminium C13.3 mg
  • Vitaminium E1.2 mg
  • Vitaminium K5.1 mg

Energy content of Cranberries

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Cranberries - minerals per 100g

  • Potassium85 mg
  • Phosphorus13 mg
  • Magnessium6 mg
  • Calcium8 mg
  • Sodium2 mg
  • Iron0.25 mg
  • Zink0.1 mg
  • Beta karoten36 mg

Do Cranberries cause weight gain? Whether it is good to eat Cranberries on diet?

Number of calories in Cranberries is low in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, Cranberries seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such fruits as rose apples, lemons or limes.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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