Cranberry - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 75 votes.
Categories | Fruits

How many calories in cranberries?

100g of cranberries have about 46 calories (kcal).

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola
  • 2 cubes of sugar

For burning such amount of calories you have to bike at least 7 minutes, swim for about 5 minutes or run for 5 minutes.

Calories in cranberries came from protein in 3%, from carbs in 95% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of cranberries.

Check compares of cranberries with other products from fruits category:

cranberries - calories table

  • 10g of cranberries5 kcal
  • 20g of cranberries9 kcal
  • 50g of cranberries23 kcal
  • 100g of cranberries46 kcal
  • 200g of cranberries92 kcal
  • 500g of cranberries230 kcal

Cranberry - calories and nutrition per 100g

Calories 46 kcal
Carbs 12.2 gram
Protein 0.4 gram
Fat 0.13 gram

How much do cranberries weight?

We are just checking weight of cranberries. Come back to us in a few days. In the meantime we will use nutrition values per 100g cranberries.

Do cranberries cause weight gain? Whether it is good to eat cranberries on diet?

Number of calories in cranberries is low in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, cranberries seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such fruits as lemons, watermelons or carambola fruits.

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100g has:

46kcal For burning these calories you have to:
Bike 7 min. Bike
Horse ride 8 min. Horse ride
Play tennis 4 min. Tennis
Run 5 min. Run
Swim 5 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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