Ground Beef Nutrition Facts & Calories

100g of ground beef contain about 247 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, a standard serving size of ground beef (150 g) contain about 371 calories.

This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Ground beef key facts

The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.

Nutrient (per 100 g)	Ground Beef	Chicken Breast a common meat
Protein	17 g	23 g
Fat	19 g	1.9 g
Cholesterol	71 mg	73 mg
Sodium	66 mg	66 mg

• Ground beef has 28% more calories than the typical meat on this site (193 kcal per 100 g is the median of meat).

To visualize how much 371 kcal actually is, keep in mind that the calorie content of standard serving of ground beef is similar to that of, for example:

• 4.5 medium eggs (86 kcal each)
• 1.5 chicken breasts (217 kcal each)
• 3.5 slices of bread (106 kcal each)
• 4 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about ground beef nutrition.