Spinach vs Collards: Which Has More Calories?
Per 100 g, Spinach has 23 kcal and Collards has 32 kcal, so Spinach has 28% fewer calories.
Collards has more fiber (4 g vs 2.2 g). Collards has more carbohydrates (5.42 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 9.44 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Spinach vs Collards 100g Compare
| per 100g | Spinach | Collards |
|---|---|---|
| Calories | 23 | 32 |
| Carbohydrates | 3.63 g | 5.42 g |
| Fat | 0.39 g | 0.61 g |
| Dietary fiber | 2.2 g | 4 g |
| Protein | 2.86 g | 3.02 g |
| Calcium | 99 mg | 232 mg |
| Iron | 2.71 mg | 0.47 mg |
| Magnessium | 79 mg | 27 mg |
| Potassium | 558 mg | 213 mg |
| Sodium | 79 mg | 17 mg |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.054 mg |
| Vitaminium B2 (riboflavin) | 0.189 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.724 mg | 0.742 mg |
| Vitaminium B6 | 0.195 mg | 0.165 mg |
| Vitaminium B9 (Folic acid) | 194 µg | 0.129 µg |
| Vitaminium C | 28.1 mg | 35.3 mg |
| Vitaminium E | 2.03 mg | 2.26 mg |
| Vitaminium K | 482.9 µg | 0.437 µg |
Less Calories in Spinach
At first glance, you can see that in spinach is less calories than in collards.
Spinach has 23 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In spinach and in collard most calories came from carbs.
See tables below to compare spinach with collards in details.
Spinach 100g
23kcalCalories source
- 49% CARBS.
- 39% PROTEIN
- 12% FAT
Collards 100g
32kcalCalories source
- 55% CARBS
- 31% PROTEIN
- 14% FAT
Compares of spinach
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.