Spinach vs Collards: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Spinach - calories, kcal, weight, nutrition
Collards - calories, kcal, weight, nutrition

Less Calories in Spinach

At first glance, you can see that in spinach is less calories than in collards.

Spinach has 23 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In spinach and in collard most calories came from carbs.

See tables below to compare spinach with collards in details.

Spinach And Collards Nutrition Difference

Collards vs Spinach: Vitamins and Minerals Comparison

per 100gSpinachCollards
Calories23 32
Carbohydrates3.63 g5.42 g
Fat0.39 g0.61 g
Dietary fiber2.2 g4 g
Protein2.86 g3.02 g
Calcium99 mg232 mg
Iron2.71 mg0.47 mg
Magnessium79 mg27 mg
Potassium558 mg213 mg
Sodium79 mg17 mg
Vitaminium B1 (Thiamine)0.078 mg0.054 mg
Vitaminium B2 (riboflavin)0.189 mg0.13 mg
Vitaminium B3 (Niacin)0.724 mg0.742 mg
Vitaminium B60.195 mg0.165 mg
Vitaminium B9 (Folic acid)194 mg0.129 mg
Vitaminium C28.1 mg35.3 mg
Vitaminium E2.03 mg2.26 mg
Vitaminium K482.9 mg0.437 mg

Less protein in spinach

It is aslo easy to see see that in spinach is less protein than in collards.

There is 3.02g per 100g of collards and 2.86g per 100g of spinach so using simple math we can see that difference is about 6%.

Less carbohydrates in spinach

In spinach is less carbohydrates than in collards.

There is 5.42g/100g of carbohydrates in collards and 3.63g/100g in spinach so let me do the math for you again - difference is about 49%.

Less fat in spinach

In spinach is less fats than in collards.

The tables above show us that there is 0.61g/100g of fats in collards and 0.39g/100g in spinach. In this case difference is about 56%.


  • Calories23
  • Carbohydrates3.63 g
  • Fat0.39 g
  • Dietary fiber2.2 g
  • Protein2.86 g
Spinach calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 49% CARBS.
  • 39% PROTEIN
  • 12% FAT


  • Calories32
  • Carbohydrates5.42 g
  • Fat0.61 g
  • Dietary fiber4 g
  • Protein3.02 g
Collards calories per:
100g | ounce | single piece | handfull | bunch | cup | chopped

Calories source

  • 55% CARBS
  • 31% PROTEIN
  • 14% FAT

Vitamins: collards vs spinach

Minerals: spinach vs collards

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy