Spinach vs Collards: Nutrition Comparison

Less Calories in Spinach

At first glance, you can see that in spinach is less calories than in collards.

Spinach has 23 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In spinach and in collard most calories came from carbs.

See tables below to compare spinach with collards in details.

Spinach And Collards Nutrition Difference

• Calories:
  collards - 39% more than spinach
• Carbohydrates:
  collards - 49% more than spinach
• Fat:
  collards - 56% more than spinach
• Dietary fiber:
  collards - 82% more than spinach
• Protein:
  collards - 6% more than spinach

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Less protein in spinach

It is aslo easy to see see that in spinach is less protein than in collards.

There is 3.02g per 100g of collards and 2.86g per 100g of spinach so using simple math we can see that difference is about 6%.

Less carbohydrates in spinach

In spinach is less carbohydrates than in collards.

There is 5.42g/100g of carbohydrates in collards and 3.63g/100g in spinach so let me do the math for you again - difference is about 49%.

Less fat in spinach

In spinach is less fats than in collards.

The tables above show us that there is 0.61g/100g of fats in collards and 0.39g/100g in spinach. In this case difference is about 56%.