Which has more calories, Spinach or Collards?

Collards has more calories than Spinach: 32 kcal vs 23 kcal per 100 g.

Which has more protein, Spinach or Collards?

Collards has more protein than Spinach: 3.02 g vs 2.86 g per 100 g.

Which has more fat, Spinach or Collards?

Collards has more fat than Spinach: 0.61 g vs 0.39 g per 100 g.

Which has more carbohydrates, Spinach or Collards?

Collards has more carbohydrates than Spinach: 5.42 g vs 3.63 g per 100 g.

Spinach vs Collards: Which Has More Calories?

Per 100 g, Spinach has 23 kcal and Collards has 32 kcal, so Spinach has 28% fewer calories.

Collards has more fiber (4 g vs 2.2 g). Collards has more carbohydrates (5.42 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 9.44 g of protein per 100 kcal).

Spinach - calories, kcal, weight, nutrition

Nutrition Facts

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Collards

Serving size:
change

one collards (15g)handful (20g)bunch (40g)cup, chopped (190g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach vs Collards 100g Compare

per 100g	Spinach	Collards
Calories	23	32
Carbohydrates	3.63 g	5.42 g
Fat	0.39 g	0.61 g
Dietary fiber	2.2 g	4 g
Protein	2.86 g	3.02 g
Calcium	99 mg	232 mg
Iron	2.71 mg	0.47 mg
Magnessium	79 mg	27 mg
Potassium	558 mg	213 mg
Sodium	79 mg	17 mg
Vitaminium B1 (Thiamine)	0.078 mg	0.054 mg
Vitaminium B2 (riboflavin)	0.189 mg	0.13 mg
Vitaminium B3 (Niacin)	0.724 mg	0.742 mg
Vitaminium B6	0.195 mg	0.165 mg
Vitaminium B9 (Folic acid)	194 µg	0.129 µg
Vitaminium C	28.1 mg	35.3 mg
Vitaminium E	2.03 mg	2.26 mg
Vitaminium K	482.9 µg	0.437 µg

Less Calories in Spinach

At first glance, you can see that in spinach is less calories than in collards.

Spinach has 23 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In spinach and in collard most calories came from carbs.

See tables below to compare spinach with collards in details.

Add Spinach to calculator

Add Collards to calculator

Spinach 100g

23kcal

Calories source

49% CARBS.
39% PROTEIN
12% FAT

Collards 100g

32kcal

Calories source

55% CARBS
31% PROTEIN
14% FAT

Compares of spinach

Compares of collard

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.