# White Borscht: Calories and Nutrition Analyse

## How many calories in white borscht?

100g of white borscht has about 23 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To show you what does it mean, standard serving size of white borscht (380 g) has about 87 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of white borscht is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 glass of milk
• 4.5 cubes of sugar

To burn this calories you have to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

### White borscht: calories and nutrition per 100g (and per ounce)

Calories23kcal/100g(7 kcal/oz)
Protein1g/100g(0.3 g/oz)
Carbs Total3.7g/100g(1 g/oz)
Fat0.4g/100g(0.1 g/oz)
per 100 gper ounce
Calories23 ~ 6.5
Carbs Total3.7 g~ 1 g
Fat0.4 g~ 0.1 g
Protein1 g~ 0.3 g

### How many calories in standard serving size, cup or half cup of white borscht?

As I wrote before 100g has 23 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of white borscht.

• Standard serving size of white borscht (380 g)87 kcal
• Cup of white borscht (250g)58 kcal
• Half cup of white borscht (125g)29 kcal
• Ounce (oz) of white borscht7 kcal
• 10g of white borscht2 kcal
• 20g of white borscht5 kcal
• 50g of white borscht12 kcal
• 100g of white borscht23 kcal

### Protein in white borscht

White borscht has 1 g protein per 100g.
When you multiplay this value with weight of standard serving size of white borscht (380 g) you can see that you will get about 3.8 g of protein.

### Carbs in white borscht

White borscht has 3.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of white borscht (380 g) has about 14.1 g of carbs.

### Fat in white borscht

White borscht has 0.4 g fat per 100g.
So it is easy to count that standard serving size of white borscht (380 g) has about 1.5 g of fat.

## standard serving size of white borscht (380 g) has:

87kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride16 min.Horse ride
Play tennis8 min.Tennis
Run9 min.Run
Swim10 min.Swim

## Energy content of white borscht

• 66% CARBS
• 18% PROTEIN
• 16% FAT

## Interesting charts - compare white borscht with other ready to eat

When you look at charts below you will see how white borscht looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in White Borscht Based On Ready to Eat Category