White Borscht: Calories and Nutrition Analyse

White borscht: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more

Rating: 4.4 on 28 votes.

Marcin Piotrowicz

How many calories in white borscht?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of white borscht has about 23 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To show you what does it mean, standard serving size of white borscht (380 g) has about 87 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of white borscht is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4.5 cubes of sugar

To burn this calories you have to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

Calories in White Borscht Based On Ready to Eat Category

See all nutrition data of white borscht on charts.

White borscht: calories and nutrition per 100g (and per ounce)

Calories23kcal/100g(7 kcal/oz)

Protein1g/100g(0.3 g/oz)

Carbs Total3.7g/100g(1 g/oz)

Fat0.4g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	23	~ 6.5
Carbs Total	3.7 g	~ 1 g
Fat	0.4 g	~ 0.1 g
Protein	1 g	~ 0.3 g

How many calories in standard serving size, cup or half cup of white borscht?

As I wrote before 100g has 23 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of white borscht.

Standard serving size of white borscht (380 g)87 kcal
Cup of white borscht (250g)58 kcal
Half cup of white borscht (125g)29 kcal
Ounce (oz) of white borscht7 kcal
10g of white borscht2 kcal
20g of white borscht5 kcal
50g of white borscht12 kcal
100g of white borscht23 kcal

Protein in white borscht

White borscht has 1 g protein per 100g.
When you multiplay this value with weight of standard serving size of white borscht (380 g) you can see that you will get about 3.8 g of protein.

Carbs in white borscht

White borscht has 3.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of white borscht (380 g) has about 14.1 g of carbs.

Fat in white borscht

White borscht has 0.4 g fat per 100g.
So it is easy to count that standard serving size of white borscht (380 g) has about 1.5 g of fat.

standard serving size of white borscht (380 g) has:

87kcalFor burning these calories you have to:

Bike12 min.Bike

Horse ride16 min.Horse ride

Play tennis8 min.Tennis

Run9 min.Run

Swim10 min.Swim

white borscht - vitamins per 100g

Energy content of white borscht

66% CARBS
18% PROTEIN
16% FAT

white borscht - minerals per 100g

Interesting charts - compare white borscht with other ready to eat

When you look at charts below you will see how white borscht looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in White Borscht Based On Ready to Eat Category

Protein in White Borscht Based On Ready to Eat Category

Carbohydrates in White Borscht Based On Ready to Eat Category

Calories in White Borscht Based On Ready to Eat Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.