White Borscht Nutrition Facts & Calories


White borscht - calories, kcal

Calories in white borscht

100g of white borscht contain about 23 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, a standard serving size of white borscht (380 g) contain about 87 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

White Borscht
Serving size:
standard serving size of white borscht (380 g)  change
standard serving size (380g)cup (250g)half cup (125g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:
Calories
87

% Daily Value

Total Fat 1.52g
2%

Saturated Fat 0g
0%

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrates 14.06g
5%

Dietary Fiber 0g
0%

Protein 3.8g
8%

Vitaminium C 0mg
0%

Calcium 0mg
0%

Iron 0mg
0%

Potassium 0mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in white borscht
66% CARBS
18% PROTEIN
16% FAT

Take a quick look at the tables below for detailed information about white borscht nutrition.

standard serving size of white borscht (380 g) has 87 kcal. For burning these calories you have to:
Bike 12 min. Bike
Horse ride 16 min. Horse ride
Play tennis 8 min. Tennis
Run 9 min. Run
Swim 10 min. Swim
Calories in White Borscht Compared with Others in Ready to Eat Category

100g of White Borscht

Nutrition

  • Calories 23
  • Carbs Total 3.7 g
  • Dietary fiber 0 g
  • Fat 0.4 g
  • Saturated fat 0 g
  • Protein 1 g
  • Water 0 g

How many calories are in white borscht?

  • Standard serving size of white borscht (380 g)87 kcal
  • Cup of white borscht (250g)58 kcal
  • Half cup of white borscht (125g)29 kcal
  • Ounce (oz) of white borscht7 kcal
White borscht - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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