White Borscht: Calories and Nutrition Analyse
White borscht: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more
How many calories in white borscht?
To show you what does it mean, standard serving size of white borscht (380 g) has about 87 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of white borscht is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
To burn this calories you have to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.
See all nutrition data of white borscht on charts.
White borscht: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||3.7 g||~ 1 g|
|Fat||0.4 g||~ 0.1 g|
|Protein||1 g||~ 0.3 g|
How many calories in standard serving size, cup or half cup of white borscht?
As I wrote before 100g has 23 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of white borscht.
- Standard serving size of white borscht (380 g)87 kcal
- Cup of white borscht (250g)58 kcal
- Half cup of white borscht (125g)29 kcal
- Ounce (oz) of white borscht7 kcal
- 10g of white borscht2 kcal
- 20g of white borscht5 kcal
- 50g of white borscht12 kcal
- 100g of white borscht23 kcal
Protein in white borscht
White borscht has 1 g protein per 100g.
When you multiplay this value with weight of standard serving size of white borscht (380 g) you can see that you will get about 3.8 g of protein.
Carbs in white borscht
White borscht has 3.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of white borscht (380 g) has about 14.1 g of carbs.
Fat in white borscht
White borscht has 0.4 g fat per 100g.
So it is easy to count that standard serving size of white borscht (380 g) has about 1.5 g of fat.
standard serving size of white borscht (380 g) has:87kcalFor burning these calories you have to:
white borscht - vitamins per 100g
Energy content of white borscht
- 66% CARBS
- 18% PROTEIN
- 16% FAT
white borscht - minerals per 100g
Interesting charts - compare white borscht with other ready to eat
When you look at charts below you will see how white borscht looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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