White Borscht: Calories and Nutrition Analyse
How many calories in white borscht?
100g of white borscht has about 23 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup
To show you what does it mean, standard serving size of white borscht (380 g) has about 87 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 87 kcal actually is, take in mind that calories amount from white borscht is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a look at tables below to see details about white borscht nutrition.
See all nutrition data of white borscht on charts.
Calories And Nutrition in Standard Serving Size of White Borscht (380 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of white borscht (380 g)|
|Carbs Total||3.7 g||1.05 g||14.1 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||0.4 g||0.11 g||1.5 g|
|Saturated fat||0 g||0 g||0 g|
|Protein||1 g||0.28 g||3.8 g|
|Water||0 g||0 g||0 g|
white borscht - vitamins per 100g
Energy content of white borscht
- 66% CARBS
- 18% PROTEIN
- 16% FAT
white borscht - minerals per 100g
How many calories in 1, 2, 3 or 5 white borscht?
As I wrote before standard serving size of white borscht (380 g) has 87 calories. It is easy to count that two white borscht have about 174 calories and three white borscht have about 261 calories. In table below you can also see calories amount for four and five white borscht.
- Standard serving size of white borscht (380 g)87 kcal
- Cup of white borscht (250g)58 kcal
- Half cup of white borscht (125g)29 kcal
- Ounce (oz) of white borscht7 kcal
- Half of medium size white borscht43.5 kcal
- Small size white borscht (304g)69.6 kcal
- Big size white borscht (494g)113.1 kcal
- Two medium size white borscht174 kcal
- Three medium size white borscht261 kcal
- Four medium size white borscht348 kcal
- Five medium size white borscht435 kcal
Protein in white borscht
White borscht has 1 g protein per 100g.
When you multiplay this value with weight of standard serving size of white borscht (380 g) you can see that you will get about 3.8 g of protein.
Carbs in white borscht
White borscht has 3.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of white borscht (380 g) has about 14.1 g of carbs.
Fat in white borscht
White borscht has 0.4 g fat per 100g.
So it is easy to count that standard serving size of white borscht (380 g) has about 1.5 g of fat.
standard serving size of white borscht (380 g) has:87kcalFor burning these calories you have to:
Interesting charts - compare white borscht with other ready to eat
When you look at charts below you will see how white borscht looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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