Which has more calories, Cabbage or Spinach?

Cabbage has more calories than Spinach: 25 kcal vs 23 kcal per 100 g.

Which has more protein, Cabbage or Spinach?

Spinach has more protein than Cabbage: 2.86 g vs 1.3 g per 100 g.

Which has more fat, Cabbage or Spinach?

Spinach has more fat than Cabbage: 0.39 g vs 0.1 g per 100 g.

Which has more carbohydrates, Cabbage or Spinach?

Cabbage has more carbohydrates than Spinach: 5.8 g vs 3.63 g per 100 g.

Cabbage vs Spinach: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Spinach has 23 kcal, so Spinach has 8% fewer calories.

Spinach has more protein (2.86 g vs 1.3 g). Cabbage has more carbohydrates (5.8 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 5.2 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Spinach 100g Compare

per 100g	Cabbage	Spinach
Calories	25	23
Carbohydrates	5.8 g	3.63 g
Fat	0.1 g	0.39 g
Dietary fiber	2.5 g	2.2 g
Protein	1.3 g	2.86 g
Calcium	40 mg	99 mg
Iron	0.47 mg	2.71 mg
Magnessium	12 mg	79 mg
Potassium	170 mg	558 mg
Sodium	18 mg	79 mg
Zink	0.18 mg	0.53 mg
Vitaminium A	98 IU	9377 IU
Vitaminium B1 (Thiamine)	0.061 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.189 mg
Vitaminium B3 (Niacin)	0.234 mg	0.724 mg
Vitaminium B5	0.212 mg	0.065 mg
Vitaminium B6	0.124 mg	0.195 mg
Vitaminium B9 (Folic acid)	53 µg	194 µg
Vitaminium C	36.6 mg	28.1 mg
Vitaminium K	76 µg	482.9 µg
Beta karoten	42 µg	5626 µg

More Calories in Cabbage

At first glance, you can see that in cabbage is just a little more calories than in spinach.

Cabbage has 25 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In cabbage and in spinach most calories came from carbs.

See tables below to compare cabbage with spinach in details.

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Cabbage 100g

25kcal

Calories source

79% CARBS.
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Spinach 100g

23kcal

Calories source

49% CARBS
39% PROTEIN
12% FAT

Compares of cabbage

Compares of spinach

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.