Pineapple Nutrition Facts & Calories
Calories in pineapple
100g of pineapple contain about 50 calories (kcal).
Calories per:
ounce
| one pineapple
| slice
| cup, chunks
For example, a medium size pineapple (700 g) contain about 350 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pineapple key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Pineapple | Apple a common fruit |
|---|---|---|
| Sugar | 9.9 g | 10 g |
| Fiber | 1.4 g | 2.4 g |
| Vitamin C | 48 mg | 4.6 mg |
| Potassium | 109 mg | 107 mg |
- Sugar: 69 g in a medium size pineapple, that is 17 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
PineappleServing size:
medium size pineapple (700 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about pineapple nutrition.
100g of Pineapple
Nutrition
- Calories 50
- Carbs Total 13.12 g
- Dietary fiber 1.4 g
- Fat 0.12 g
- Saturated fat 0.01 g
- Protein 0.54 g
- Water 86 g
Vitamins
- Vit A 58 IU
- Vit B1 (Thiamine) 0.079 mg
- Vit B2 (riboflavin) 0.032 mg
- Vit B3 (Niacin) 0.5 mg
- Vit B6 0.112 mg
- Vit B9 (Folic acid) 0.018 mcg
- Vit C 47.8 mg
- Vit E 0.02 mg
- Vit K 0.001 mcg
Minerals
- Potassium 109 mg
- Magnessium 12 mg
- Calcium 13 mg
- Sodium 1 mg
- Iron 0.29 mg
- Beta karoten 35 mcg
Per 100 g, Pineapple is an excellent source of vitamin C (53% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in pineapples?
- Medium size pineapple (700 g)350 kcal
- Slice of pineapple (60g)30 kcal
- Pineapple cup, chunks (165g)83 kcal
- Ounce (oz) of pineapple14 kcal
Compare pineapple:
pineapple vs apple, pineapple vs apricot, pineapple vs avocado, pineapple vs banana, pineapple vs blackberry, pineapple vs blueberries, pineapple vs melon, pineapple vs cherries, pineapple vs Cranberries, pineapple vs durian, pineapple vs fig, pineapple vs grape, see all compares of pineapple.
Foods with similar calories:
- Kale calories 49 kcal
- Reduced fat milk 2% calories 50 kcal
- Boba calories 50 kcal
- Mushrooms gravy calories 50 kcal
- Tea with milk calories 50 kcal
- Cream of Wheat calories 50 kcal
- Marinara Sauce calories 50 kcal
- 2% Milk (Reduced Fat) calories 50 kcal
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
