Which has more calories, Melon or Pineapple?

Pineapple has more calories than Melon: 50 kcal vs 34 kcal per 100 g.

Which has more protein, Melon or Pineapple?

Melon has more protein than Pineapple: 0.84 g vs 0.54 g per 100 g.

Which has more fat, Melon or Pineapple?

Melon has more fat than Pineapple: 0.19 g vs 0.12 g per 100 g.

Which has more carbohydrates, Melon or Pineapple?

Pineapple has more carbohydrates than Melon: 13.1 g vs 8.6 g per 100 g.

Melon vs Pineapple: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Pineapple has 50 kcal, so Melon has 32% fewer calories.

Pineapple has more carbohydrates (13.1 g vs 8.6 g). Relative to calories, Melon is the better protein source (2.47 g vs 1.08 g of protein per 100 kcal).

Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Pineapple 100g Compare

per 100g	Melon	Pineapple
Calories	34	50
Carbohydrates	8.6 g	13.12 g
Fat	0.19 g	0.12 g
Dietary fiber	0.9 g	1.4 g
Protein	0.84 g	0.54 g
Calcium	9 mg	13 mg
Iron	0.21 mg	0.29 mg
Magnessium	12 mg	12 mg
Potassium	267 mg	109 mg
Sodium	1 mg	1 mg
Vitaminium A	3382 IU	58 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.032 mg
Vitaminium B3 (Niacin)	0.734 mg	0.5 mg
Vitaminium B6	0.072 mg	0.112 mg
Vitaminium B9 (Folic acid)	21 µg	0.018 µg
Vitaminium C	36.7 mg	47.8 mg
Vitaminium E	0.05 mg	0.02 mg
Vitaminium K	2.5 µg	0.001 µg
Beta karoten	2020 µg	35 µg

Less Calories in Melon

At first glance, you can see that in melon is less calories than in pineapple.

Melon has 34 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In melon and in pineapple most calories came from carbs.

See tables below to compare melon with pineapple in details.

Add Melon to calculator

Add Pineapple to calculator

Melon 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

Compares of melon

Compares of pineapple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.