Which has more calories, Grapefruit or Kumquats?

Kumquats has more calories than Grapefruit: 71 kcal vs 42 kcal per 100 g.

Which has more protein, Grapefruit or Kumquats?

Kumquats has more protein than Grapefruit: 1.88 g vs 0.77 g per 100 g.

Which has more fat, Grapefruit or Kumquats?

Kumquats has more fat than Grapefruit: 0.86 g vs 0.14 g per 100 g.

Which has more carbohydrates, Grapefruit or Kumquats?

Kumquats has more carbohydrates than Grapefruit: 15.9 g vs 10.7 g per 100 g.

Grapefruit vs Kumquats: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Kumquats has 71 kcal, so Grapefruit has 41% fewer calories.

Kumquats has more protein (1.88 g vs 0.77 g). Kumquats has more fiber (6.5 g vs 1.6 g). Kumquats has more carbohydrates (15.9 g vs 10.7 g). Relative to calories, Kumquats is the better protein source (2.65 g vs 1.83 g of protein per 100 kcal).

Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kumquats

Serving size:
change

one kumquats (12g)handful (110g)cup (225g)half cup (112.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 40

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Kumquats 100g Compare

per 100g	Grapefruit	Kumquats
Calories	42	71
Carbohydrates	10.66 g	15.9 g
Fat	0.14 g	0.86 g
Dietary fiber	1.6 g	6.5 g
Protein	0.77 g	1.88 g
Calcium	22 mg	62 mg
Iron	0.08 mg	0.86 mg
Magnessium	9 mg	20 mg
Potassium	135 mg	186 mg
Vitaminium A	1150 IU	290 IU
Vitaminium B1 (Thiamine)	0.043 mg	0.037 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.09 mg
Vitaminium B3 (Niacin)	0.204 mg	0.429 mg
Vitaminium B5	0.262 mg	0.208 mg
Vitaminium B6	0.053 mg	0.036 mg
Vitaminium B9 (Folic acid)	0.013 µg	17 µg
Vitaminium C	31.2 mg	43.9 mg
Vitaminium E	0.13 mg	0.15 mg
Beta karoten	686 µg	155 µg

Less Calories in Grapefruit

At first glance, you can see that in grapefruit is much less calories than in kumquats.

Grapefruit has 42 kcal per 100g and kumquats 71 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.

In grapefruit and in kumquats most calories came from carbs.

See tables below to compare grapefruit with kumquats in details.

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Grapefruit 100g

42kcal

Calories source

91% CARBS.
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Kumquats 100g

71kcal

Calories source

81% CARBS
10% PROTEIN
10% FAT

Compares of grapefruit

Compares of kumquats

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.