Grapefruit vs Kumquats: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Kumquats has 71 kcal, so Grapefruit has 41% fewer calories.

Kumquats has more protein (1.88 g vs 0.77 g). Kumquats has more fiber (6.5 g vs 1.6 g). Kumquats has more carbohydrates (15.9 g vs 10.7 g). Relative to calories, Kumquats is the better protein source (2.65 g vs 1.83 g of protein per 100 kcal).

Grapefruit - calories, kcal, weight, nutrition
Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit
Serving size:
  change
one grapefruit (265g)slice (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 30
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kumquats
Serving size:
  change
one kumquats (12g)handful (110g)cup (225g)half cup (112.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 40
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Kumquats 100g Compare

per 100g Grapefruit Kumquats
Calories 42 71
Carbohydrates 10.66 g 15.9 g
Fat 0.14 g 0.86 g
Dietary fiber 1.6 g 6.5 g
Protein 0.77 g 1.88 g
Calcium 22 mg 62 mg
Iron 0.08 mg 0.86 mg
Magnessium 9 mg 20 mg
Potassium 135 mg 186 mg
Vitaminium A 1150 IU 290 IU
Vitaminium B1 (Thiamine) 0.043 mg 0.037 mg
Vitaminium B2 (riboflavin) 0.031 mg 0.09 mg
Vitaminium B3 (Niacin) 0.204 mg 0.429 mg
Vitaminium B5 0.262 mg 0.208 mg
Vitaminium B6 0.053 mg 0.036 mg
Vitaminium B9 (Folic acid) 0.013 µg 17 µg
Vitaminium C 31.2 mg 43.9 mg
Vitaminium E 0.13 mg 0.15 mg
Beta karoten 686 µg 155 µg

Less Calories in Grapefruit

At first glance, you can see that in grapefruit is much less calories than in kumquats.

Grapefruit has 42 kcal per 100g and kumquats 71 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.

In grapefruit and in kumquats most calories came from carbs.

See tables below to compare grapefruit with kumquats in details.

Grapefruit 100g

42kcal

Calories source

  • 91% CARBS.
  • 7% PROTEIN
  • 3% FAT
Grapefruit calories per:
100g | ounce | single piece | slice

Kumquats 100g

71kcal

Calories source

  • 81% CARBS
  • 10% PROTEIN
  • 10% FAT
Kumquats calories per:
100g | ounce | single piece | handfull | cup | half cup

Compares of grapefruit

Compares of kumquats

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.