Rapini vs Kale: Which Has More Calories?

Per 100 g, Rapini has 22 kcal and Kale has 49 kcal, so Rapini has 55% fewer calories.

Kale has more protein (4.28 g vs 3.17 g). Kale has more carbohydrates (8.75 g vs 2.85 g). Relative to calories, Rapini is the better protein source (14.4 g vs 8.73 g of protein per 100 kcal).

Rapini - calories, kcal, weight, nutrition
Rapini - calories, kcal, weight, nutrition

Nutrition Facts

Rapini
Serving size:
  change
handful (25g)cup, chopped (29g)cup, chopped (40g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kale
Serving size:
  change
handful (25g)cup, chopped (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rapini vs Kale 100g Compare

per 100g Rapini Kale
Calories 22 49
Carbohydrates 2.85 g 8.75 g
Fat 0.49 g 0.93 g
Dietary fiber 2.7 g 3.6 g
Protein 3.17 g 4.28 g
Calcium 108 mg 150 mg
Iron 2.14 mg 1.47 mg
Magnessium 22 mg 47 mg
Potassium 196 mg 491 mg
Sodium 33 mg 38 mg
Zink 0.77 mg 0.56 mg
Vitaminium A 2622 IU 9990 IU
Vitaminium B1 (Thiamine) 0.162 mg 0.11 mg
Vitaminium B2 (riboflavin) 0.129 mg 0.13 mg
Vitaminium B3 (Niacin) 1.221 mg 1 mg
Vitaminium B5 0.21 mg 0.091 mg
Vitaminium B6 0.171 mg 0.271 mg
Vitaminium B9 (Folic acid) 83 µg 141 µg
Vitaminium C 20.2 mg 120 mg
Vitaminium K 224 µg 704.8 µg
Beta karoten 1573 µg 5927 µg

Less Calories in Rapini

At first glance, you can see that in rapini is much less calories than in kale.

Rapini has 22 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 123%.

Additionally, it is also easy to notice that most of the calories in rapini comes from protein and in kale from carbs.

See tables below to compare rapini with kale in details.

Rapini 100g

22kcal

Calories source

  • 40% CARBS.
  • 45% PROTEIN
  • 15% FAT
Rapini calories per:
100g | ounce | handfull | cup | chopped | cup | chopped

Kale 100g

49kcal

Calories source

  • 58% CARBS
  • 28% PROTEIN
  • 14% FAT
Kale calories per:
100g | ounce | handfull | cup | chopped

Compares of rapini

Compares of kale

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.