Rapini vs Kale: Which Has More Calories?
Per 100 g, Rapini has 22 kcal and Kale has 49 kcal, so Rapini has 55% fewer calories.
Kale has more protein (4.28 g vs 3.17 g). Kale has more carbohydrates (8.75 g vs 2.85 g). Relative to calories, Rapini is the better protein source (14.4 g vs 8.73 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Rapini vs Kale 100g Compare
| per 100g | Rapini | Kale |
|---|---|---|
| Calories | 22 | 49 |
| Carbohydrates | 2.85 g | 8.75 g |
| Fat | 0.49 g | 0.93 g |
| Dietary fiber | 2.7 g | 3.6 g |
| Protein | 3.17 g | 4.28 g |
| Calcium | 108 mg | 150 mg |
| Iron | 2.14 mg | 1.47 mg |
| Magnessium | 22 mg | 47 mg |
| Potassium | 196 mg | 491 mg |
| Sodium | 33 mg | 38 mg |
| Zink | 0.77 mg | 0.56 mg |
| Vitaminium A | 2622 IU | 9990 IU |
| Vitaminium B1 (Thiamine) | 0.162 mg | 0.11 mg |
| Vitaminium B2 (riboflavin) | 0.129 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 1.221 mg | 1 mg |
| Vitaminium B5 | 0.21 mg | 0.091 mg |
| Vitaminium B6 | 0.171 mg | 0.271 mg |
| Vitaminium B9 (Folic acid) | 83 µg | 141 µg |
| Vitaminium C | 20.2 mg | 120 mg |
| Vitaminium K | 224 µg | 704.8 µg |
| Beta karoten | 1573 µg | 5927 µg |
Less Calories in Rapini
At first glance, you can see that in rapini is much less calories than in kale.
Rapini has 22 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 123%.
Additionally, it is also easy to notice that most of the calories in rapini comes from protein and in kale from carbs.
See tables below to compare rapini with kale in details.
Rapini 100g
22kcalCalories source
- 40% CARBS.
- 45% PROTEIN
- 15% FAT
Kale 100g
49kcalCalories source
- 58% CARBS
- 28% PROTEIN
- 14% FAT
Compares of rapini
Compares of kale
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.