Which has more calories, Spinach or Iceberg lettuce?

Spinach has more calories than Iceberg lettuce: 23 kcal vs 14 kcal per 100 g.

Which has more protein, Spinach or Iceberg lettuce?

Spinach has more protein than Iceberg lettuce: 2.86 g vs 0.9 g per 100 g.

Which has more fat, Spinach or Iceberg lettuce?

Spinach has more fat than Iceberg lettuce: 0.39 g vs 0.14 g per 100 g.

Which has more carbohydrates, Spinach or Iceberg lettuce?

Spinach has more carbohydrates than Iceberg lettuce: 3.63 g vs 2.97 g per 100 g.

Spinach vs Iceberg lettuce: Which Has More Calories?

Per 100 g, Spinach has 23 kcal and Iceberg lettuce has 14 kcal, so Iceberg lettuce has 39% fewer calories.

Spinach has more protein (2.86 g vs 0.9 g). Spinach has more fiber (2.2 g vs 1.2 g). Relative to calories, Spinach is the better protein source (12.4 g vs 6.43 g of protein per 100 kcal).

Spinach - calories, kcal, weight, nutrition

Nutrition Facts

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Iceberg Lettuce

Serving size:
change

one iceberg lettuce (200g)cup (55g)half cup (27.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach vs Iceberg Lettuce 100g Compare

per 100g	Spinach	Iceberg lettuce
Calories	23	14
Carbohydrates	3.63 g	2.97 g
Fat	0.39 g	0.14 g
Dietary fiber	2.2 g	1.2 g
Protein	2.86 g	0.9 g
Calcium	99 mg	18 mg
Iron	2.71 mg	0.41 mg
Magnessium	79 mg	7 mg
Potassium	558 mg	141 mg
Sodium	79 mg	10 mg
Vitaminium A	9377 IU	502 IU
Vitaminium B1 (Thiamine)	0.078 mg	0.041 mg
Vitaminium B2 (riboflavin)	0.189 mg	0.025 mg
Vitaminium B3 (Niacin)	0.724 mg	0.123 mg
Vitaminium B6	0.195 mg	0.042 mg
Vitaminium B9 (Folic acid)	194 µg	0.029 µg
Vitaminium C	28.1 mg	2.8 mg
Vitaminium E	2.03 mg	0.18 mg
Vitaminium K	482.9 µg	0.024 µg

More Calories in Spinach

At first glance, you can see that in spinach is much more calories than in iceberg lettuce.

Spinach has 23 kcal per 100g and iceberg lettuce 14 kcal per 100g so it is pretty easy to calculate that the difference is about 64%.

In spinach and in iceberg lettuce most calories came from carbs.

See tables below to compare spinach with iceberg lettuce in details.

Add Spinach to calculator

Add Iceberg lettuce to calculator

Spinach 100g

23kcal

Calories source

49% CARBS.
39% PROTEIN
12% FAT

Iceberg lettuce 100g

14kcal

Calories source

71% CARBS
22% PROTEIN
8% FAT

Iceberg lettuce calories per:
100g | ounce | single piece | cup | half cup

Compares of spinach

Compares of iceberg lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.