How much protein is in Figs?

Figs has 0.75 g of protein per 100 g.

How much fat is in Figs?

Figs has 0.3 g of fat per 100 g.

How many carbs are in Figs?

Figs has 19.2 g of carbohydrates per 100 g.

Figs: Calories and Nutrition Analysis

Q: How many calories are in Figs?

Figs has 74 kcal per 100 g (52 kcal per medium size fig (70 g), 70 g).

Calories in fig

100g of figs contain about 74 calories (kcal).
Calories per: ounce | one fig | handful | cup, chopped

For example, a medium size fig (70 g) contain about 52 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Fig

Serving size:
medium size fig (70 g) change

medium size fig (70 g) (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.21g

Saturated Fat 0.04g

Cholesterol 0mg

Sodium 0.7mg

Total Carbohydrates 13.43g

Dietary Fiber 2.03g

Sugars 11.38g

Protein 0.53g

Vitaminium C 1.4mg

Calcium 24.5mg

Iron 0.26mg

Potassium 162.4mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Figs to calories calculator

Source of calories in fig

93% CARBS

4% PROTEIN

3% FAT

To visualize how much 52 kcal actually is, keep in mind that the calorie content of medium size fig is similar to that of, for example:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
2.5 cubes of sugar

Take a quick look at the tables below for detailed information about fig nutrition.

medium size fig (70 g) has 52 kcal. For burning these calories you have to:

Bike7 min.Bike

Horse ride10 min.Horse ride

Play tennis5 min.Tennis

Run5 min.Run

Swim6 min.Swim

Calories in Fig Compared with Others in Fruits Category

100g of Fig

Nutrition

Calories74
Carbs Total19.18 g
Dietary fiber2.9 g
Fat0.3 g
Saturated fat0.06 g
Protein0.75 g
Water79.11 g

Vitamins

Vit A142 IU
Vit B1 (Thiamine)0.06 mg
Vit B2 (riboflavin)0.05 mg
Vit B3 (Niacin)0.4 mg
Vit B50.3 mg
Vit B60.113 mg
Vit B9 (Folic acid)0.006 mcg
Vit C2 mg
Vit E0.11 mg
Vit K0.005 mcg

Minerals

Potassium232 mg
Magnessium17 mg
Calcium35 mg
Sodium1 mg
Iron0.37 mg
Beta karoten85 mcg

Per 100 g, Figs is a good source of fiber (10% DV) and low in sodium.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in figs?

Medium size fig (70 g)52 kcal
Handful of figs (210g)155 kcal
Fig cup, chopped (150g)111 kcal
Ounce (oz) of figs21 kcal

Compare fig:

fig vs apricot, fig vs jujube fruits, fig vs apple, fig vs avocado, fig vs banana, fig vs blackberry, fig vs blackcurrants, fig vs cherries, fig vs Cranberries, fig vs durian, fig vs grape, fig vs guava, see all compares of fig.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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