Zinc

Which products contain zinc? Which you should add to your daily menu?

We list 369 foods with zinc data per 100 g. The highest is Baked beans with 48 mg, and the median food has 9,309 mg.

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

#	Food	per 100 g	% DV*
193	Big Mac	0.88 mg	8%
194	Cheeseburger McDonalds	0.86 mg	8%
195	Hamburger McDonalds	0.83 mg	8%
196	Basil	0.81 mg	7%
197	Bitter melon	0.8 mg	7%
198	Smoked ham	0.8 mg	7%
199	Ciabatta roll	0.8 mg	7%
200	Endive	0.79 mg	7%
201	Rapini	0.77 mg	7%
202	Lays chips	0.76 mg	7%
203	Challah bread	0.74 mg	7%
204	Sausage Egg McMuffin	0.7 mg	6%
205	Sour cream 18% fat	0.7 mg	6%
206	Egg yolk	0.7 mg	6%
207	Luncheon meat	0.7 mg	6%
208	Calabash	0.7 mg	6%
209	Cake	0.66 mg	6%
210	Avocado	0.64 mg	6%
211	Oatmeal	0.62 mg	6%
212	Salad chicory	0.62 mg	6%
213	Coconut oil	0.6 mg	5%
214	Kaiser roll	0.6 mg	5%
215	Okra	0.6 mg	5%
216	Caviar	0.6 mg	5%
217	Turkey frankfurters	0.6 mg	5%
218	Parsnips	0.59 mg	5%
219	Tiramisu	0.57 mg	5%
220	Mango	0.56 mg	5%
221	Kale	0.56 mg	5%
222	Chive	0.56 mg	5%
223	Asparagus	0.54 mg	5%
224	Spinach	0.53 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Zinc in Vegetables

Zinc in Fruits

Zinc in Dairy

Zinc in Spices

Zinc in Fish

Zinc in Grain Products

Zinc in Meat

Zinc in Nuts

Zinc in Bread

Zinc in Oils