Zinc

Which products contain zinc? Which you should add to your daily menu?

We list 369 foods with zinc data per 100 g. The highest is Hummus with 22.8 mg, and the median food has 9,309 mg.

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

#	Food	per 100 g	% DV*
257	Pomegranate	0.35 mg	3%
258	Ginger	0.34 mg	3%
259	Burdock	0.33 mg	3%
260	Zucchini	0.32 mg	3%
261	Pumpkin	0.32 mg	3%
262	Wheat flour	0.3 mg	3%
263	Boiled egg (hard or soft)	0.3 mg	3%
264	Ice cream	0.3 mg	3%
265	Pineapple juice	0.3 mg	3%
266	Whole milk	0.3 mg	3%
267	Goat's milk	0.3 mg	3%
268	Breast milk	0.3 mg	3%
269	Turkey	0.3 mg	3%
270	Egg	0.3 mg	3%
271	Radish	0.28 mg	3%
272	Turnip	0.27 mg	2%
273	Cauliflower	0.27 mg	2%
274	Blackcurrant	0.27 mg	2%
275	Cherry tomato	0.26 mg	2%
276	Red bell pepper	0.25 mg	2%
277	Mustard greens	0.25 mg	2%
278	Green pepper	0.24 mg	2%
279	Carrot	0.24 mg	2%
280	Red onion	0.24 mg	2%
281	Guava	0.23 mg	2%
282	Olives	0.22 mg	2%
283	Fodder cabbage	0.21 mg	2%
284	Mangosteen	0.21 mg	2%
285	Pastrami	0.2 mg	2%
286	Slice of bread	0.2 mg	2%
287	Cucumber	0.2 mg	2%
288	Champignon	0.2 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Zinc in Vegetables

Zinc in Fruits

Zinc in Dairy

Zinc in Spices

Zinc in Fish

Zinc in Grain Products

Zinc in Meat

Zinc in Nuts

Zinc in Bread

Zinc in Oils