Zinc

Which products contain zinc? Which you should add to your daily menu?

We list 369 foods with zinc data per 100 g. The highest is Hummus with 22.8 mg, and the median food has 9,309 mg.

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

#	Food	per 100 g	% DV*
257	Pomegranate	0.35 mg	3%
258	Ginger	0.34 mg	3%
259	Burdock	0.33 mg	3%
260	Pumpkin	0.32 mg	3%
261	Zucchini	0.32 mg	3%
262	Turkey	0.3 mg	3%
263	Egg	0.3 mg	3%
264	Wheat flour	0.3 mg	3%
265	Boiled egg (hard or soft)	0.3 mg	3%
266	Ice cream	0.3 mg	3%
267	Pineapple juice	0.3 mg	3%
268	Whole milk	0.3 mg	3%
269	Goat's milk	0.3 mg	3%
270	Breast milk	0.3 mg	3%
271	Radish	0.28 mg	3%
272	Blackcurrant	0.27 mg	2%
273	Turnip	0.27 mg	2%
274	Cauliflower	0.27 mg	2%
275	Cherry tomato	0.26 mg	2%
276	Mustard greens	0.25 mg	2%
277	Red bell pepper	0.25 mg	2%
278	Carrot	0.24 mg	2%
279	Red onion	0.24 mg	2%
280	Green pepper	0.24 mg	2%
281	Guava	0.23 mg	2%
282	Olives	0.22 mg	2%
283	Fodder cabbage	0.21 mg	2%
284	Mangosteen	0.21 mg	2%
285	Bread	0.2 mg	2%
286	White onions	0.2 mg	2%
287	Fennel	0.2 mg	2%
288	Borage	0.2 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Zinc in Vegetables

Zinc in Fruits

Zinc in Dairy

Zinc in Spices

Zinc in Fish

Zinc in Grain Products

Zinc in Meat

Zinc in Nuts

Zinc in Bread

Zinc in Oils