Zinc

Which products contain zinc? Which you should add to your daily menu?

We list 369 foods with zinc data per 100 g. The highest is Olive oil with 60.2 mg, and the median food has 9,309 mg.

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

#	Food	per 100 g	% DV*
129	Breadsticks	2.2 mg	20%
130	Milk powder	2.2 mg	20%
131	Salmon	2.15 mg	20%
132	Potato (baked or cooked)	2 mg	18%
133	Camembert	2 mg	18%
134	Honey	2 mg	18%
135	Velveeta	1.84 mg	17%
136	Thyme	1.81 mg	16%
137	Goat cheese (soft)	1.8 mg	16%
138	Croissant	1.8 mg	16%
139	Mozzarella cheese	1.8 mg	16%
140	Cinnamon	1.8 mg	16%
141	Frankfurters	1.8 mg	16%
142	Feta cheese	1.8 mg	16%
143	Lentil	1.7 mg	15%
144	Parmesan	1.7 mg	15%
145	Pate	1.61 mg	15%
146	Mortadella	1.6 mg	15%
147	Steak	1.6 mg	15%
148	Wiener (hot dog)	1.6 mg	15%
149	Maple syrup	1.47 mg	13%
150	Swiss cheese	1.4 mg	13%
151	Fudge candy	1.4 mg	13%
152	Mustard	1.4 mg	13%
153	Tilapia (fillet, meat)	1.4 mg	13%
154	Macadamia nuts	1.3 mg	12%
155	Pork	1.3 mg	12%
156	Salami	1.3 mg	12%
157	Turkey salami	1.3 mg	12%
158	Blood sausage	1.3 mg	12%
159	Snickers	1.3 mg	12%
160	Raspberry juice (syrup)	1.29 mg	12%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Zinc in Vegetables

Zinc in Fruits

Zinc in Dairy

Zinc in Spices

Zinc in Fish

Zinc in Grain Products

Zinc in Meat

Zinc in Nuts

Zinc in Bread

Zinc in Oils