Ciabatta Roll: Calories and Nutrition Analyse

Also known as (other names): ciabatta bread



How many calories in ciabatta roll?

100g of ciabatta roll has about 298 calories (kcal).
Calories per: ounce | one ciabatta roll | slice

To give you an idea, medium size ciabatta roll (80 g) has about 238 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Ciabatta roll - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 238 kcal actually is, take in mind that calories amount from ciabatta roll is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12.5 cubes of sugar

Take a look at tables below to see details about ciabatta roll nutrition.

Calories in Ciabatta Roll Based On Bread Category

See all nutrition data of ciabatta roll on charts.

Calories298kcal/100g(84 kcal/oz)
Protein8.7g/100g(2.5 g/oz)
Carbs Total58.7g/100g(16.6 g/oz)
Fat3.6g/100g(1 g/oz)

Calories And Nutrition in Medium Size Ciabatta Roll (80 G), 100g and Ounce

per 100 gper ouncemedium size ciabatta roll (80 g)
Calories298 84.48 238.4
Carbs Total58.7 g16.64 g47 g
Dietary fiber2 g0.57 g1.6 g
Fat3.6 g1.02 g2.9 g
Saturated fat0.61 g0.17 g0.5 g
Protein8.7 g2.47 g7 g
Water27.3 g7.74 g21.8 g

ciabatta roll - vitamins per 100g

  • Vit B1 (Thiamine)0.116 mg
  • Vit B2 (riboflavin)0.076 mg
  • Vit B3 (Niacin)0.99 mg
  • Vit B60.05 mg
  • Vit E0.61 mg

Energy content of ciabatta roll

  • 78% CARBS
  • 12% PROTEIN
  • 11% FAT

ciabatta roll - minerals per 100g

  • Potassium124 mg
  • Phosphorus81 mg
  • Magnessium21 mg
  • Calcium16 mg
  • Sodium516 mg
  • Iron1.2 mg
  • Zink0.8 mg

How many calories in 1, 2, 3 or 5 ciabatta roll?

As I wrote before medium size ciabatta roll (80 g) has 238 calories. It is easy to count that two ciabatta roll have about 476 calories and three ciabatta roll have about 714 calories. In table below you can also see calories amount for four and five ciabatta roll.

  • Medium size ciabatta roll (80 g)238 kcal
  • Slice of ciabatta roll (15g)45 kcal
  • Ounce (oz) of ciabatta roll84 kcal
  • Half of medium size ciabatta roll119 kcal
  • Small size ciabatta roll (64g)190.4 kcal
  • Big size ciabatta roll (104g)309.4 kcal
  • Two medium size ciabatta roll476 kcal
  • Three medium size ciabatta roll714 kcal
  • Four medium size ciabatta roll952 kcal
  • Five medium size ciabatta roll1190 kcal

Protein in ciabatta roll

Ciabatta roll has 8.7 g protein per 100g.
When you multiplay this value with weight of medium size ciabatta roll (80 g) you can see that you will get about 7 g of protein.

Carbs in ciabatta roll

Ciabatta roll has 58.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ciabatta roll (80 g) has about 47 g of carbs.

Fat in ciabatta roll

Ciabatta roll has 3.6 g fat per 100g.
So it is easy to count that medium size ciabatta roll (80 g) has about 2.9 g of fat.

Ciabatta roll - caloies, wieght

medium size ciabatta roll (80 g) has:

238kcalFor burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim

Interesting charts - compare ciabatta roll with other bread

When you look at charts below you will see how ciabatta roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Ciabatta Roll Based On Bread Category
Fat in Ciabatta Roll Based On Bread Category
Iron in Ciabatta Roll Based On Bread Category
Magnesium in Ciabatta Roll Based On Bread Category
Potassium in Ciabatta Roll Based On Bread Category
Protein in Ciabatta Roll Based On Bread Category
Sodium in Ciabatta Roll Based On Bread Category
Vitamin B1 in Ciabatta Roll Based On Bread Category
Vitamin B2 in Ciabatta Roll Based On Bread Category
Vitamin B3 (Niacin) in Ciabatta Roll Based On Bread Category
Vitamin B6 in Ciabatta Roll Based On Bread Category
Vitamin E in Ciabatta Roll Based On Bread Category
Water in Ciabatta Roll Based On Bread Category
Carbohydrates in Ciabatta Roll Based On Bread Category
Calories in Ciabatta Roll Based On Bread Category
Calcium in Ciabatta Roll Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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