# Jelly: Calories and Nutrition Analyse

## How many calories in jelly?

100g of jelly has about 60 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For instance, tablespoon of jelly (20 g) has about 12 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 12 kcal actually is, take in mind that calories amount from tablespoon of jelly is similar to calories amount from ie.:

• 0.5 cube of sugar

Take a look at tables below to see details about jelly nutrition.

Calories in Jelly Based On Sweets Category

See all nutrition data of jelly on charts.

Calories60kcal/100g(17 kcal/oz)
Protein1.2g/100g(0.3 g/oz)
Carbs Total14.2g/100g(4 g/oz)
Fat0g/100g(0 g/oz)

## Calories And Nutrition in Tablespoon of Jelly (20 G), 100g and Ounce

per 100 gper ouncetablespoon of jelly (20 g)
Calories60 17.01 12
Carbs Total14.19 g4.02 g2.8 g
Dietary fiber0 g0 g0 g
Fat0 g0 g0 g
Protein1.22 g0.35 g0.2 g
Water84.39 g23.92 g16.9 g

## jelly - vitamins per 100g

• Vit B2 (riboflavin)0.006 mg
• Vit B3 (Niacin)0.001 mg
• Vit B9 (Folic acid)0.001 mcg

• 92% CARBS
• 8% PROTEIN
• 0% FAT

## jelly - minerals per 100g

• Potassium1 mg
• Phosphorus1 mg
• Magnessium1 mg
• Calcium3 mg
• Sodium75 mg
• Iron0.02 mg
• Zink1 mg

## How many calories in 1, 2, 3 or 5 jellys?

As I wrote before tablespoon of jelly (20 g) has 12 calories. It is easy to count that two jellys have about 24 calories and three jellys have about 36 calories. In table below you can also see calories amount for four and five jellys.

• Tablespoon of jelly (20g)12 kcal
• Teaspoon of jelly (7g)4 kcal
• Cup of jelly (155g)93 kcal
• Half cup of jelly (77.5g)47 kcal
• Ounce (oz) of jelly17 kcal
• Half of medium size jelly6 kcal
• Small size jelly (16g)9.6 kcal
• Big size jelly (26g)15.6 kcal
• Two medium size jellys24 kcal
• Three medium size jellys36 kcal
• Four medium size jellys48 kcal
• Five medium size jellys60 kcal

## Protein in jelly

Jelly has 1.22 g protein per 100g.
When you multiplay this value with weight of tablespoon of jelly (20 g) you can see that you will get about 0.2 g of protein.

## Carbs in jelly

Jelly has 14.19 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of jelly (20 g) has about 2.8 g of carbs.

## Fat in jelly

0 g of fat - jelly has no fat.

## tablespoon of jelly (20 g) has:

12kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

## Interesting charts - compare jelly with other sweets

When you look at charts below you will see how jelly looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in Jelly Based On Sweets Category
Magnesium in Jelly Based On Sweets Category
Potassium in Jelly Based On Sweets Category
Protein in Jelly Based On Sweets Category
Sodium in Jelly Based On Sweets Category
Sugar in Jelly Based On Sweets Category
Vitamin B2 in Jelly Based On Sweets Category
Vitamin B3 (Niacin) in Jelly Based On Sweets Category
Vitamin B9 (Folic Acid) in Jelly Based On Sweets Category
Water in Jelly Based On Sweets Category
Carbohydrates in Jelly Based On Sweets Category
Calories in Jelly Based On Sweets Category
Calcium in Jelly Based On Sweets Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.