Jelly: Calories and Nutrition Analyse

Also known as (other names): fruit-jelly

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in jelly?

Nutrition Facts

Jelly

Serving size:
tablespoon of jelly (20 g) change

tablespoon (20g)teaspoon (7g)cup (155g)half cup (77.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0g

Cholesterol 0mg

Sodium 15mg

Total Carbohydrates 2.84g

Dietary Fiber 0g

Sugars 2.7g

Protein 0.24g

Vitaminium C 0mg

Calcium 0.6mg

Iron 0mg

Potassium 0.2mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in jelly

92% CARBS

8% PROTEIN

0% FAT

100g of jelly contain about 60 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For instance, a tablespoon of jelly (20 g) contain about 12 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add Jelly to calories calculator

To visualize how much 12 kcal actually is, keep in mind that the calorie content of tablespoon of jelly is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about jelly nutrition.

tablespoon of jelly (20 g) has 12 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Jelly Compared with Others in Sweets Category

100g of Jelly

Nutrition

Calories60
Carbs Total14.19 g
Dietary fiber0 g
Fat0 g
Protein1.22 g
Water84.39 g

Vitamins

Vit B2 (riboflavin)0.006 mg
Vit B3 (Niacin)0.001 mg
Vit B9 (Folic acid)0.001 mcg

Minerals

Potassium1 mg
Phosphorus1 mg
Magnessium1 mg
Calcium3 mg
Sodium75 mg
Iron0.02 mg
Zink1 mg

How many calories are there in 1, 2, 3, or 5 servings of jellys?

Tablespoon of jelly (20g)12 kcal
Teaspoon of jelly (7g)4 kcal
Cup of jelly (155g)93 kcal
Half cup of jelly (77.5g)47 kcal
Ounce (oz) of jelly17 kcal
Half of medium size servings of jelly6 kcal
Small size serving of jelly (16g)9.6 kcal
Big size jelly (26g)15.6 kcal
Two medium size servings of jellys24 kcal
Three medium size servings of jellys36 kcal
Four medium size servings of jellys48 kcal
Five medium size servings of jellys60 kcal

Compare jelly:

jelly vs ice cream, jelly vs dark chocolate, jelly vs sponge cake, jelly vs honey, jelly vs jam, jelly vs Snickers, see all compares of jelly.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.