Zinc

Which products contain zinc? Which you should add to your daily menu?

We list 369 foods with zinc data per 100 g. The highest is Muffin with 39.2 mg, and the median food has 9,309 mg.

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

#	Food	per 100 g	% DV*
225	Chokeberry	0.53 mg	5%
226	Blackberries	0.53 mg	5%
227	Chestnuts	0.52 mg	5%
228	Gingerbread cookie	0.52 mg	5%
229	Sour cream 12% fat	0.5 mg	5%
230	Peanut butter	0.5 mg	5%
231	Poultry frankfurters	0.5 mg	5%
232	Twix	0.5 mg	5%
233	Twix bar (fun size, mini)	0.5 mg	5%
234	Coriander	0.5 mg	5%
235	Arugula	0.47 mg	4%
236	Moringa	0.45 mg	4%
237	Basella	0.43 mg	4%
238	Brussels sprouts	0.42 mg	4%
239	Raspberry	0.42 mg	4%
240	Broccoli	0.41 mg	4%
241	Dandelion	0.41 mg	4%
242	Minced pork	0.4 mg	4%
243	Tapioca	0.4 mg	4%
244	White wine	0.4 mg	4%
245	Pork neck	0.4 mg	4%
246	Tortilla	0.4 mg	4%
247	Red wine	0.4 mg	4%
248	Buttermilk	0.4 mg	4%
249	Grape juice	0.4 mg	4%
250	Shallot	0.4 mg	4%
251	Smoked bacon	0.4 mg	4%
252	Chard	0.39 mg	4%
253	Winged bean	0.39 mg	4%
254	Lotus root	0.39 mg	4%
255	Salsify	0.38 mg	3%
256	Beetroot	0.35 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Zinc in Vegetables

Zinc in Fruits

Zinc in Dairy

Zinc in Spices

Zinc in Fish

Zinc in Grain Products

Zinc in Meat

Zinc in Nuts

Zinc in Bread

Zinc in Oils