Zinc

Which products contain zinc? Which you should add to your daily menu?

We list 369 foods with zinc data per 100 g. The highest is White cheese (lowfat) with 68 mg, and the median food has 9,309 mg.

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

#	Food	per 100 g	% DV*
97	Raisins	3.5 mg	32%
98	Horseflesh	3.16 mg	29%
99	Fava beans	3.14 mg	29%
100	Almonds	3.12 mg	28%
101	Dried apricots	3.1 mg	28%
102	Quinoa	3.1 mg	28%
103	Walnuts	3.09 mg	28%
104	Muesli	3.01 mg	27%
105	Rice	3 mg	27%
106	Ketchup	3 mg	27%
107	Goat cheese (hard)	3 mg	27%
108	Coconut water	3 mg	27%
109	Amaranth	2.9 mg	26%
110	Minced beef	2.9 mg	26%
111	Lima beans	2.83 mg	26%
112	Pretzel	2.8 mg	25%
113	Tomato sauce	2.8 mg	25%
114	Gammon ham	2.77 mg	25%
115	Corn	2.51 mg	23%
116	Cocoa	2.5 mg	23%
117	Goat cheese	2.5 mg	23%
118	Hazelnuts	2.45 mg	22%
119	Cheddar	2.4 mg	22%
120	Blue cheese	2.4 mg	22%
121	Turkey ham	2.36 mg	21%
122	Edam cheese	2.3 mg	21%
123	Beef jerky	2.3 mg	21%
124	Gouda cheese	2.3 mg	21%
125	Tomato juice	2.3 mg	21%
126	Brie	2.3 mg	21%
127	Lemongrass	2.23 mg	20%
128	Milk powder	2.2 mg	20%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Zinc in Vegetables

Zinc in Fruits

Zinc in Dairy

Zinc in Spices

Zinc in Fish

Zinc in Grain Products

Zinc in Meat

Zinc in Nuts

Zinc in Bread

Zinc in Oils