Zinc

Which products contain zinc? Which you should add to your daily menu?

We list 369 foods with zinc data per 100 g. The highest is White cheese (lowfat) with 68 mg, and the median food has 9,309 mg.

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

#	Food	per 100 g	% DV*
97	Raisins	3.5 mg	32%
98	Horseflesh	3.16 mg	29%
99	Fava beans	3.14 mg	29%
100	Almonds	3.12 mg	28%
101	Quinoa	3.1 mg	28%
102	Dried apricots	3.1 mg	28%
103	Walnuts	3.09 mg	28%
104	Muesli	3.01 mg	27%
105	Coconut water	3 mg	27%
106	Rice	3 mg	27%
107	Ketchup	3 mg	27%
108	Goat cheese (hard)	3 mg	27%
109	Amaranth	2.9 mg	26%
110	Minced beef	2.9 mg	26%
111	Lima beans	2.83 mg	26%
112	Tomato sauce	2.8 mg	25%
113	Pretzel	2.8 mg	25%
114	Gammon ham	2.77 mg	25%
115	Corn	2.51 mg	23%
116	Goat cheese	2.5 mg	23%
117	Cocoa	2.5 mg	23%
118	Hazelnuts	2.45 mg	22%
119	Cheddar	2.4 mg	22%
120	Blue cheese	2.4 mg	22%
121	Turkey ham	2.36 mg	21%
122	Brie	2.3 mg	21%
123	Edam cheese	2.3 mg	21%
124	Beef jerky	2.3 mg	21%
125	Gouda cheese	2.3 mg	21%
126	Tomato juice	2.3 mg	21%
127	Lemongrass	2.23 mg	20%
128	Breadsticks	2.2 mg	20%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Zinc in Vegetables

Zinc in Fruits

Zinc in Dairy

Zinc in Spices

Zinc in Fish

Zinc in Grain Products

Zinc in Meat

Zinc in Nuts

Zinc in Bread

Zinc in Oils