# Challah Bread: Calories and Nutrition Analyse

## How many calories in challah bread?

Calories per: ounce | one challah bread | slice

In particular, one loaf (450 g) challah bread has about 1499 calories.

It is about 62% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one loaf challah bread is similar to calories amount from ie.:

• 28.5 apples
• 19 glasses of Coca Cola (220 ml glass)
• 15 slices of cheese
• 12 glasses of milk
• 78.5 cubes of sugar

To burn this calories you need to bike at least 214 minutes, swim for about 177 minutes or run for 151 minutes.

### Challah bread: calories and nutrition per 100g (and per ounce)

Calories333kcal/100g(94 kcal/oz)
Protein7.8g/100g(2.2 g/oz)
Carbs Total60.8g/100g(17.2 g/oz)
Fat7g/100g(2 g/oz)
per 100 gper ounce
Calories333 ~ 94.4
Carbs Total60.8 g~ 17.2 g
Dietary fiber1.8 g~ 0.5 g
Fat7 g~ 2 g
Saturated fat1.77 g~ 0.5 g
Protein7.8 g~ 2.2 g
Water23.4 g~ 6.6 g

### How many calories in 1, 2, 3 or 5 challah bread?

As I wrote before one loaf (450 g) has 1499 calories. It is easy to count that two challah bread have about 2998 calories and three challah bread have about 4497 calories. In table below you can also see calories amount for four and five challah bread.

• One loaf (450 g)1499 kcal
• Slice of challah bread (35g)117 kcal
• Ounce (oz) of challah bread94 kcal

Challah bread has 7.8 g protein per 100g.
When you multiplay this value with weight of one loaf (450 g) you can see that you will get about 35.1 g of protein.

Challah bread has 60.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that one loaf (450 g) has about 273.6 g of carbs.

Challah bread has 7 g fat per 100g.
So it is easy to count that one loaf (450 g) has about 31.5 g of fat.

## one loaf (450 g) has:

1499kcalFor burning these calories you have to:
Bike214 min.Bike
Horse ride276 min.Horse ride
Play tennis146 min.Tennis
Run151 min.Run
Swim177 min.Swim
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## challah bread - vitamins per 100g

• Vitaminium A39 IU
• Vitaminium B1 (Thiamine)0.104 mg
• Vitaminium B2 (riboflavin)0.077 mg
• Vitaminium B3 (Niacin)0.89 mg
• Vitaminium B60.04 mg
• Vitaminium E1.49 mg

• 72% CARBS
• 9% PROTEIN
• 19% FAT

## challah bread - minerals per 100g

• Potassium113 mg
• Phosphorus74 mg
• Magnessium17 mg
• Calcium15 mg
• Sodium279 mg
• Iron1.1 mg
• Zink0.74 mg

When you look at charts below you will see how challah bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.