Zinc

Which products contain zinc? Which you should add to your daily menu?

We list 369 foods with zinc data per 100 g. The highest is Whole wheat pasta with 20 mg, and the median food has 9,309 mg.

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

#	Food	per 100 g	% DV*
321	Frog legs	0.1 mg	1%
322	Surimi	0.1 mg	1%
323	Swordfish (fillet, meat)	0.1 mg	1%
324	Poultry sausage	0.1 mg	1%
325	Pear	0.1 mg	1%
326	Cod	0.1 mg	1%
327	Salt	0.1 mg	1%
328	Watermelon	0.1 mg	1%
329	Passion fruit	0.1 mg	1%
330	Flounder (fillet, meat)	0.1 mg	1%
331	Octopus	0.1 mg	1%
332	Smoked or grilled salmon	0.1 mg	1%
333	Halibut (fillet, meat)	0.1 mg	1%
334	Herring	0.1 mg	1%
335	Sapodilla	0.1 mg	1%
336	Coffee	0.1 mg	1%
337	Rhubarb	0.1 mg	1%
338	Perch	0.1 mg	1%
339	Cranberry	0.1 mg	1%
340	Trout	0.1 mg	1%
341	White cheese	0.1 mg	1%
342	Alaska pollock (fillet, meat)	0.1 mg	1%
343	Cottage cheese	0.1 mg	1%
344	Orange juice	0.1 mg	1%
345	Anchovy	0.1 mg	1%
346	Egg white	0.09 mg	1%
347	Tomato soup	0.09 mg	1%
348	Biscuits	0.08 mg	1%
349	Papaya	0.08 mg	1%
350	Lychee	0.07 mg	1%
351	Rum	0.07 mg	1%
352	Cherry	0.07 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Zinc in Vegetables

Zinc in Fruits

Zinc in Dairy

Zinc in Spices

Zinc in Fish

Zinc in Grain Products

Zinc in Meat

Zinc in Nuts

Zinc in Bread

Zinc in Oils