Zinc

Which products contain zinc? Which you should add to your daily menu?

We list 369 foods with zinc data per 100 g. The highest is Lemon juice with 20 mg, and the median food has 9,309 mg.

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

#	Food	per 100 g	% DV*
321	Rhubarb	0.1 mg	1%
322	Perch	0.1 mg	1%
323	Cranberry	0.1 mg	1%
324	Trout	0.1 mg	1%
325	White cheese	0.1 mg	1%
326	Alaska pollock (fillet, meat)	0.1 mg	1%
327	Cottage cheese	0.1 mg	1%
328	Orange juice	0.1 mg	1%
329	Anchovy	0.1 mg	1%
330	Shark meat	0.1 mg	1%
331	Plum	0.1 mg	1%
332	Carp	0.1 mg	1%
333	Frog legs	0.1 mg	1%
334	Surimi	0.1 mg	1%
335	Swordfish (fillet, meat)	0.1 mg	1%
336	Poultry sausage	0.1 mg	1%
337	Pear	0.1 mg	1%
338	Cod	0.1 mg	1%
339	Salt	0.1 mg	1%
340	Watermelon	0.1 mg	1%
341	Passion fruit	0.1 mg	1%
342	Flounder (fillet, meat)	0.1 mg	1%
343	Octopus	0.1 mg	1%
344	Smoked or grilled salmon	0.1 mg	1%
345	Halibut (fillet, meat)	0.1 mg	1%
346	Egg white	0.09 mg	1%
347	Tomato soup	0.09 mg	1%
348	Biscuits	0.08 mg	1%
349	Papaya	0.08 mg	1%
350	Cherry	0.07 mg	1%
351	Lychee	0.07 mg	1%
352	Rum	0.07 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Zinc in Vegetables

Zinc in Fruits

Zinc in Dairy

Zinc in Spices

Zinc in Fish

Zinc in Grain Products

Zinc in Meat

Zinc in Nuts

Zinc in Bread

Zinc in Oils