How much protein is in Crepe?

Crepe has 8.85 g of protein per 100 g.

How much fat is in Crepe?

Crepe has 11.3 g of fat per 100 g.

How many carbs are in Crepe?

Crepe has 22 g of carbohydrates per 100 g.

Crepe Nutrition Facts & Calories

Q: How many calories are in Crepe?

Crepe has 224 kcal per 100 g (146 kcal per medium size crepe (65 g), 65 g).

Calories in crepe

100g of crepe contain about 224 calories (kcal).
Calories per: ounce | one crepe

For example, a medium size crepe (65 g) contain about 146 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Crepe key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.

Nutrient (per 100 g)	Crepe	Chocolate Cake a common cake
Sugar	4.5 g	–
Saturated fat	3.4 g	–
Fat	11 g	15 g
Sodium	278 mg	315 mg

Crepe has 37% fewer calories than the typical cake on this site (353 kcal per 100 g is the median of cakes).

Scroll down for details and nutrition tables.

Nutrition Facts

Crepe

Serving size:
medium size crepe (65 g) change

medium size crepe (65 g) (65g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

146

% Daily Value

Total Fat 7.35g

Saturated Fat 2.24g

11%

Cholesterol 99.45mg

33%

Sodium 180.7mg

Total Carbohydrates 14.3g

Dietary Fiber 0.39g

Sugars 2.91g

Protein 5.75g

12%

Vitaminium C 0mg

Calcium 61.75mg

Iron 1.22mg

Potassium 109.85mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in crepe

39% CARBS

16% PROTEIN

45% FAT

To visualize how much 146 kcal actually is, keep in mind that the calorie content of medium size crepe is similar to that of, for example:

9 sugar cubes (16 kcal each)
4 squares of dark chocolate (38 kcal each)
2.5 cookies (62 kcal each)
0.5 Kit Kat bar (218 kcal)

Take a quick look at the tables below for detailed information about crepe nutrition.

medium size crepe (65 g) has 146 kcal. For burning these calories you have to:

Bike 21 min. Bike

Horse ride 27 min. Horse ride

Play tennis 14 min. Tennis

Run 15 min. Run

Swim 17 min. Swim

Calories in Crepe Compared with Others in Cakes Category

100g of Crepe

Nutrition

Calories 224
Carbs Total 22 g
Dietary fiber 0.6 g
Fat 11.3 g
Saturated fat 3.44 g
Protein 8.85 g
Water 56.4 g

Vitamins

Vit B1 (Thiamine) 0.213 mg
Vit B2 (riboflavin) 0.313 mg
Vit B3 (Niacin) 1.43 mg
Vit B6 0.067 mg
Vit B9 (Folic acid) 57 mcg
Vit E 0.79 mg
Vit K 3.6 mcg

Minerals

Potassium 169 mg
Phosphorus 150 mg
Magnessium 17 mg
Calcium 95 mg
Sodium 278 mg
Iron 1.87 mg
Zink 0.86 mg

How many calories are in crepes?

Medium size crepe (65 g)146 kcal
Ounce (oz) of crepe64 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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