Zinc
Which products contain zinc? Which you should add to your daily menu?
We list 369 foods with zinc data per 100 g. The highest is Almond butter with 53 mg, and the median food has 9,309 mg.
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
Products with biggest amount of
zinc
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 161 | McRoyal | 1.28 mg | 12% |
| 162 | Quarter Pounder McDonalds | 1.28 mg | 12% |
| 163 | Quarter Pounder With Cheese | 1.26 mg | 11% |
| 164 | Rye bread | 1.2 mg | 11% |
| 165 | Leek | 1.2 mg | 11% |
| 166 | Popcorn | 1.2 mg | 11% |
| 167 | Chicken | 1.18 mg | 11% |
| 168 | Garlic | 1.16 mg | 11% |
| 169 | Peppermint | 1.11 mg | 10% |
| 170 | Pork sausage | 1.1 mg | 10% |
| 171 | Epazote | 1.1 mg | 10% |
| 172 | Bamboo shoots | 1.1 mg | 10% |
| 173 | Coconut | 1.1 mg | 10% |
| 174 | Sousage | 1.1 mg | 10% |
| 175 | Cider | 1.1 mg | 10% |
| 176 | Mint | 1.09 mg | 10% |
| 177 | Parsley | 1.07 mg | 10% |
| 178 | Scrambled eggs | 1.04 mg | 9% |
| 179 | Omelette | 1.04 mg | 9% |
| 180 | Plain yogurt | 1 mg | 9% |
| 181 | Jelly | 1 mg | 9% |
| 182 | Lobster | 1 mg | 9% |
| 183 | Greek yoghurt | 1 mg | 9% |
| 184 | Almond milk | 1 mg | 9% |
| 185 | Oyster | 1 mg | 9% |
| 186 | Pork chop | 1 mg | 9% |
| 187 | Roasted pork loiny | 1 mg | 9% |
| 188 | White chocolate | 0.93 mg | 8% |
| 189 | Rosemary | 0.93 mg | 8% |
| 190 | Dill | 0.91 mg | 8% |
| 191 | Raw pasta | 0.91 mg | 8% |
| 192 | Millet | 0.9 mg | 8% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Zinc in Vegetables
Zinc in Fruits
Zinc in Dairy
Zinc in Spices
Zinc in Fish
Zinc in Grain Products
Zinc in Meat
Zinc in Nuts
Zinc in Bread
Zinc in Oils