Oyster - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in oyster?
100g of oyster has about 51 calories (kcal).
To show you what does it mean, medium size oyster (30 g) has about 15 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size oyster (30 g) is similar to calories amount from 0.5 of sugar.
To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.
Calories in oyster came from protein in 47%, from carbs in 22% and from fat in 31%.
oyster - calories table
- Medium size oyster (30g)15 kcal
- 10g of oyster5 kcal
- 20g of oyster10 kcal
- 50g of oyster26 kcal
- 100g of oyster51 kcal
- 200g of oyster102 kcal
- 500g of oyster255 kcal
Oyster - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in oyster?
★ What is the weight of oyster?
How much carbs (carbohydrate) in oyster?
How much dietary fiber in oyster?
Does oyster have gluten?
How much vitaminium C in oyster?
How much magnesium in oyster?
Glycemic index of oyster?
How much protein in oyster?
How much does a oyster weight?
Medium size oyster weights about.30g.
Does oyster make you fat and how it affect your weight?
Very hight count of calories in oyster puts this product at the top of hight calorific seafood. If you are on diet and you are looking for low-calorific seafood, oyster seems to be a bad choice. It is easy to find something better among other seafood.
You should consider that not only calories are important when you are on a diet. If oyster contains nutrition you need than maybe you should add it to your daily menu anyway?
medium size oyster (30 g) has:15kcal For burning these calories you have to:
Similar glycemic index have:
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