Zinc

Which products contain zinc? Which you should add to your daily menu?

We list 369 foods with zinc data per 100 g. The highest is Sponge cake with 77 mg, and the median food has 9,309 mg.

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

#	Food	per 100 g	% DV*
65	Dark bread	7.8 mg	71%
66	Sesame seeds	7.75 mg	70%
67	Spaghetti, pasta	7 mg	64%
68	Almond oil	7 mg	64%
69	Butter	7 mg	64%
70	Pizza	6.7 mg	61%
71	Pasta	6 mg	55%
72	Milk chocolate	5.7 mg	52%
73	Tuna	5.7 mg	52%
74	Toast (toasted bread)	5.7 mg	52%
75	Fried egg	5.6 mg	51%
76	Burger (Burger King)	5.5 mg	50%
77	Oil (sunflower)	5.4 mg	49%
78	Dried cherries	5.1 mg	46%
79	Cranberry juice	5.1 mg	46%
80	Mackerel	5 mg	45%
81	Sunflower Seeds	5 mg	45%
82	Butter (60% fat)	4.8 mg	44%
83	Sage	4.7 mg	43%
84	Fish sticks	4.7 mg	43%
85	Pecan	4.53 mg	41%
86	Oregano	4.43 mg	40%
87	Cheese cake	4.4 mg	40%
88	Turmeric	4.35 mg	40%
89	Linseed	4.34 mg	39%
90	Savory	4.3 mg	39%
91	Cheeseburger	4.2 mg	38%
92	Grape tomatoes	4.2 mg	38%
93	Brazil nuts	4.06 mg	37%
94	Tarragon	3.9 mg	35%
95	Black eyed peas	3.65 mg	33%
96	Marjoram	3.6 mg	33%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Zinc in Vegetables

Zinc in Fruits

Zinc in Dairy

Zinc in Spices

Zinc in Fish

Zinc in Grain Products

Zinc in Meat

Zinc in Nuts

Zinc in Bread

Zinc in Oils