Luncheon Meat: Calories and Nutrition Analyse

Luncheon meat: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in luncheon meat?

Luncheon meat - caloies, wieghtScroll down to read more about calories in Luncheon meat

100g of luncheon meat has about 263 calories (kcal).
Calories per: ounce | slice | cup | half cup

For example, slice of luncheon meat (35 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice luncheon meat is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

For burning such amount of calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

See also Luncheon meat vitamins and minerals

Luncheon meat: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in slice, cup or half cup of luncheon meat?

As I wrote before 100g has 263 calories. It is also easy to count how many calories will be in ie. slice, cup or half cup of luncheon meat.

  • Slice of luncheon meat (35g)92 kcal
  • Cup of luncheon meat (165g)434 kcal
  • Half cup of luncheon meat (82.5g)217 kcal
  • Ounce (oz) of luncheon meat75 kcal
  • 10g of luncheon meat26 kcal
  • 20g of luncheon meat53 kcal
  • 50g of luncheon meat132 kcal
  • 100g of luncheon meat263 kcal

Protein in luncheon meat

Luncheon meat has 16.28 g protein per 100g.
When you multiplay this value with weight of slice of luncheon meat (35 g) you can see that you will get about 5.7 g of protein.

Carbs in luncheon meat

Luncheon meat has 1.84 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of luncheon meat (35 g) has about 0.6 g of carbs.

Fat in luncheon meat

Luncheon meat has 20.68 g fat per 100g.
So it is easy to count that slice of luncheon meat (35 g) has about 7.2 g of fat.

slice of luncheon meat (35 g) has:

92kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
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luncheon meat - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.712 mg
  • Vitaminium B2 (riboflavin)0.19 mg
  • Vitaminium B3 (Niacin)4.162 mg
  • Vitaminium B60.26 mg
  • Vitaminium B9 (Folic acid)0.001 mcg
  • Vitaminium E0.27 mg

Energy content of luncheon meat

  • 3% CARBS
  • 25% PROTEIN
  • 72% FAT

luncheon meat - minerals per 100g

  • Potassium311 mg
  • Phosphorus0.7 mg
  • Magnessium16 mg
  • Calcium10 mg
  • Sodium1245 mg
  • Iron0.79 mg
  • Zink0.7 mg

Does luncheon meat cause weight gain? How it affects your diet?

Extremely hight number of calories in luncheon meat puts this product at the top of hight calorific cold cuts. If you are on diet and you are looking for low-calorific cold cuts, luncheon meat seems to be a bad choice. It is easy to find something better among other cold cuts.

It is hard to find product with higher calories count in cold cuts. Similar energy amount have only such products as mortadella, pastrami or pork sausage.

You should consider that not only calories are important when you are on a diet. If luncheon meat contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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