Grape Juice: Calories and Nutrition Analyse

Grape juice: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in grape juice?

Grape juice - caloies, wieghtScroll down to read more about calories in Grape juice

100g of grape juice has about 60 calories (kcal).
Calories per: ounce | glass

In particular, glass full of grape juice (215 g) has about 129 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass of grape juice is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

For burning such amount of calories you need to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

Grape juice: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in glass of grape juice?

As I wrote before 100g has 60 calories. It is also easy to count how many calories will be in ie. glass of grape juice.

  • Glass full of grape juice (215g)129 kcal
  • Ounce (oz) of grape juice17 kcal
  • 10g of grape juice6 kcal
  • 20g of grape juice12 kcal
  • 50g of grape juice30 kcal
  • 100g of grape juice60 kcal

Protein in grape juice

Grape juice has 0.37 g protein per 100g.
When you multiplay this value with weight of glass full of grape juice (215 g) you can see that you will get about 0.8 g of protein.

Carbs in grape juice

Grape juice has 14.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of grape juice (215 g) has about 31.8 g of carbs.

Fat in grape juice

Grape juice has 0.13 g fat per 100g.
So it is easy to count that glass full of grape juice (215 g) has about 0.3 g of fat.

glass full of grape juice (215 g) has:

129kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim
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grape juice - vitamins per 100g

  • Vitaminium A8 IU
  • Vitaminium B1 (Thiamine)0.017 mg
  • Vitaminium B2 (riboflavin)0.015 mg
  • Vitaminium B3 (Niacin)0.133 mg
  • Vitaminium B60.032 mg
  • Vitaminium C25 mg

Energy content of grape juice

  • 96% CARBS
  • 2% PROTEIN
  • 2% FAT

grape juice - minerals per 100g

  • Potassium104 mg
  • Phosphorus0.4 mg
  • Magnessium10 mg
  • Calcium11 mg
  • Sodium5 mg
  • Iron0.25 mg
  • Zink0.4 mg

Does grape juice cause weight gain? How it affects your diet?

Similar to other products number of calories in grape juice puts it in the avarage of juices. If you are on diet and you are looking for low-calorific juices, grape juice seems to be a 'not bad' choice but you can find something better.

Many products form juices have similar number of calories. To give you an ideal lest take lemon juice, orange juice or mandarin juice.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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