Boiled Egg (Hard Or Soft) Nutrition Facts & Calories
Calories in boiled egg
100g of boiled eggs contain about 155 calories (kcal).
Calories per:
ounce
| one boiled egg
For example, a medium size boiled egg (55 g) contain about 85 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Boiled egg key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with egg.
| Nutrient (per 100 g) | Boiled Egg (Hard Or Soft) | Egg |
|---|---|---|
| Protein | 13 g | 13 g |
| Calcium | 50 mg | 56 mg |
| Fat | 11 g | 9.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled EggServing size:
medium size boiled egg (55 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 85 kcal actually is, keep in mind that the calorie content of medium size boiled egg is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 glass of whole milk (134 kcal)
- 1 tablespoon of butter (86 kcal)
- 1 slice of bread (106 kcal)
Take a quick look at the tables below for detailed information about boiled egg nutrition.
100g of Boiled Egg
Nutrition
- Calories 155
- Carbs Total 1.12 g
- Dietary fiber 0 g
- Fat 10.61 g
- Protein 12.58 g
- Water 74.62 g
Vitamins
- Vit A 520 IU
- Vit B1 (Thiamine) 0.066 mg
- Vit B2 (riboflavin) 0.513 mg
- Vit B3 (Niacin) 0.064 mg
- Vit B6 0.121 mg
- Vit B9 (Folic acid) 0.044 mcg
- Vit E 1.03 mg
Minerals
- Potassium 126 mg
- Phosphorus 0.3 mg
- Magnessium 10 mg
- Calcium 50 mg
- Sodium 124 mg
- Iron 1.19 mg
- Zink 0.3 mg
Per 100 g, Boiled egg (hard or soft) is an excellent source of vitamin B2 (riboflavin) (39% DV) and an excellent source of protein (25% DV).
Hard boiled egg and soft boiled egg calories
If you wonder if hard boiled egg and soft boiled egg have the same amount of calories I can ensure you that they have. It is totaly certain thing that boiling an egg does not influence amount of calories in any noticable way.
So remember - raw egg, hard boiled egg and soft boiled egg have the same amount of calories.
Boiled egg white calories
As I wrote above amount of calories in egg does not change while boiling. So amount of calories in boiled egg white will be also the same as raw egg white.
100g of boiled egg white has about 52 calories (kcal).
Egg white is more than a half of egg weight so we can assume that medium size egg white has about 35 g what gives us 18 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
How many calories are in boiled eggs?
- Medium size boiled egg (55 g)85 kcal
- Ounce (oz) of boiled eggs44 kcal
Compare boiled egg:
boiled egg vs cottage cheese, boiled egg vs feta cheese, boiled egg vs buttermilk, boiled egg vs egg yolk, see all compares of boiled egg.
Foods with similar calories:
- Pad Thai calories 153 kcal
- Pad Thai with chicken calories 153 kcal
- Pork tenderloin calories 154 kcal
- Baked beans calories 155 kcal
- Guacamole calories 155 kcal
- Beef and broccoli calories 155 kcal
- Bread pudding calories 155 kcal
- Ricotta cheese calories 156 kcal
More in Eggs:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.